Essential oils are the liquid component of flowers, roots, shrubs, seeds, bushes, and trees; very simply, they are the “blood” of the plant kingdom. They are oxygenated and help to transport nutrients into the cells of our bodies; they are chemically complex and highly concentrated. The distillation of an entire plant may only produce a single drop of essential oil. They are unlike vegetable oils because they are not greasy and do not clog pores; in fact, most essential oils that are bought in local stores may not actually be essential oils at all because they contain vegetable oils to dilute them. A quality essential oil can be tested by placing a drop of it on a piece of white paper and noticing if an oily residue is left behind; a quality essential oil will leave NO oil behind. With this said, true essential oils are not inexpensive and can range in price from $10 - $200.
Essential oils have been used since the beginning of recordable time. In fact, it is believed that the ancient Egyptian tomb thieves were primarily interested in essential oils when raiding elite tombs. It is also believed that Moses used essential oils to protect Israelites from the plagues; and essential oils also protected thieves in the 15th century from contracting the black plague.
Essential oils have been used medicinally to kill bacteria, fungus, and viruses. They also have been found to balance mood, dispel negative emotions, increase a person’s vibration, and create ambiance (while eliminating unpleasant smells) in an environment. Essential oils are “essential” to the health and well-being of humans, animals, and the earth; they fight infection, initiate tissue regeneration, contain hormone-like compounds, decrease the viscosity of the blood, increase atmospheric oxygen, promote detoxification, and so much more. Because essential oils are chemically similar to human cells and tissues, they are easily identified and accepted by the body.
A few essential oils that can be added to water (only a couple drops per glass) to create tasty and healing beverages:
1. Lemon oil – disinfectant (antiviral, antiseptic, and anti-infectious), that improves white blood cell formation to improve immunity. Commonly used to cleanse skin and reduce wrinkles; has been found beneficial for blood pressure, digestive problems, sore throats, respiratory infections, anxiety, memory, skin, nails, clarity of thought, and overall feelings of well-being.
2. Grapefruit oil – antiseptic, detoxifier, diuretic, disinfectant. Has a unique fat-dissolving characteristic. May be beneficial for depression, weight-loss, cellulite, fluid retention, acne, drug withdrawal, liver disorders, fatigue, migraines, and menstrual tension. It also has a cleansing effect on the lymphatic system, kidneys, and the vascular system.
3. Orange oil – calming, antitumoral, anticoagulant, anti-inflammatory, sedative. Has been found helpful for menopause, tumor growth, respiratory infections, appetite, complexion, digestive issues, muscle soreness, ulcers, tissue repair, fluid retention, wrinkles, and high cholesterol.
4. Lavender oil – antiseptic, antitumoral, sedative, anti-inflammatory. Has been found beneficial for skin care, relaxation, tissue regeneration, inflammation, hair loss, allergies, viruses, headaches, high blood pressure, stretch marks, nausea, tumors, menstrual problems, insomnia, asthma, respiratory issues, and overall health and well-being.
5. Peppermint oil – anticarcinogenic, decongestant, supports digestion, expels worms, cardiotonic, antiseptic. Helpful for hypertension, pain relief, urinary tract, gallbladder, concentration, mental accuracy, asthma, candida, fever reduction, headaches, itchy skin, varicose veins, respiratory infections, heart burn, and halitosis.
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