Styes and Chalazions appear to be pimple-like eruptions along the eyelid. In fact, the word “chalazion” is Greek for small pimple. Styes and Chalazions occur when there is inflammation of the small oil producing glands at the tips of the eyelids. These eyelid glands produce a lubricating fluid called sebum; often, these sebaceous glands open into hair follicles. Each eye has about one hundred of these glands underneath each row of eyelashes. When the oil gland becomes blocked, inflammation occurs and a pimple-like bump gradually becomes noticeable. Where as styes are infections of the oil glands on the surface of the eyelid, chalazions are infections, inflammations, or blockages of the oil glands deep within the eyelid.
Eye inflammation can occur from a variety of reasons, including allergies, a bacterial infection or a viral infection (such as a herpes-type infection). Styes can be very easy to get when the immune system is compromised and the eyes are wiped with bacteria-laden hands; Staphyloccocus aureus bacteria are thought to be responsible for styes and chalazions. This is why styes are more common in children than adults; chalazions, on the other hand, are more common in adults.
Often a stye or chalazion will start as an inflammation of the eyelid. It will then grow into a tender red swollen bump, and come to a head in a few days to let the backed-up fluid drain. The eye may itch and drain more frequently, and become painful. If it is not properly treated and allowed to drain, it can harden into a small, inflamed, cystic lump in the eyelid; often this hard mass will not be able to escape and can lay dormant for many months or years until it dissolves or is surgically removed. Although a chalazion may not be painful, it may rub against the eyelid and promote the formation of new styes. Occasionally, styes and chalazions can interfere with vision and/or light sensitivity.
A healthy diet that that consists of fresh fruits, vegetables, nuts, seeds, whole grains, and purified water may be helpful; try to avoid fried foods, sugar, caffeine, meats, dairy, processed foods, and artificial ingredients. Include in the diet immune empowering foods, such as: garlic, onions, echinacea, burdock, green foods, and super foods (goji, mangosteen, cacao, acai, etc.); try to eat foods that are anti-microbial, detoxifying, and tonifying for the whole system. Hot compresses applied to the infected eye (while closed) for 10-15 minutes, 3-4 times per day may help to draw out the infection. These compresses can also be made with aloe vera juice, eyebright tea, red raspberry tea, calendula tea, or goldenseal. A high quality essential oil of lavender (3 drops) mixed with a carrier oil (i.e. jojoba oil, olive oil, or seseme oil) massaged around the eye may be anti-inflammatory and anti-bacterial (pay special attention to avoid getting the essential oil in the eye). Supplementing the diet with probiotics (healthy bacteria), essential fatty acids, a whole food multi vitamin and mineral, antioxidants, and homeopathics may also be helpful. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Eye exercises are important for the health of the eye. The eye is comprised of a large amount of muscle mass. For proper eye health, these muscles must be exercised. Eye exercises have been known in yoga practices for thousands of years; in many present day eastern cultures people start each day by exercising their eyes. Begin the day by splashing cold water on the eyes. Sit quietly and roll the eyes to the right, left, up and down. Continue to exercise these eye muscles and focus at each direction. Focus at close objects, then switch the focus to objects in the distance; focus on the colors, shapes, and textures of the objects. Feel the eye muscles strengthen and the vision becoming sharper.
Emotionally, most skin eruptions are often associated with anger from trust issues. The healing of these ailments occur when the anger is transformed back into trust. Given that these eruptions are on the eye, there is something about the anger issues that have been denied in the past and need to be looked at. Issues of anger are often very complex and involve going through many emotional layers. When working on anger issues, pay special attention to the health of the liver and spleen. Again, consult with a wellness counselor for help with achieving a greater sense of health and wellness.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. As with any dietary or herbal supplement, you should advise your health care practitioner of the use of these products. If you are nursing, pregnant, or might become pregnant, please consult with your health care practitioner.
Monday, October 4, 2010
Monday, September 27, 2010
What is Homeopathy?
Homeopathy is an acute science of healing the entire being; including the body, the mind, the emotions and the spirit. This healing modality goes deep into the tissues to release stored (yet unwanted) patterns of behavior that may create dysfunction in life; these dysfunctions may come in the form of disease, emotional discord, mental disturbances, and physical distress. The science of homeopathy can be broken down into two major subdivisions: constitutional homeopathy and classical homeopathy.
Classical homeopathy is generally more medical in its terminology. This science bases the selection of the remedy largely on the symptoms the person is experiencing at that moment in time. Symptoms are considered anything other than the normal experience of an individual (physically, mentally, and emotionally). When the symptoms change, the remedy might also change. The initial classical homeopathy session will be about two hours long, and will be an in-depth review of past and present physical, mental, and emotional symptoms, focusing largely on the physical. The practitioner then takes this information and then selects the remedy that would most likely fit the individual, and administer the remedy.
Constitutional homeopathy is quite different than classical homeopathy because it does not put as much weight on the current physical symptoms. Constitutional homeopathy is a science that weighs heavily on the overall “constitution” of the person; including the persons ways of living, mental processes, emotional make-up, personality, character, fears, ambitions, goals, as well as physical disposition. The current symptoms are also included in the selection of the remedy, but do not weigh as heavy as the overall “picture” that the individual gives to the homeopath. The initial constitutional homeopathy session may be about three hours in length, and will give the homeopath a very detailed look into the individual’s life and way of living. After careful review, the practitioner then administers the chosen remedy.
Each type of homeopathy serves a very similar purpose: to aid the individual throughout the healing process. Homeopathy is best used alongside other healing modalities; it is safe to assume that proper nutrition, exercise, massage, detoxification, and an overall healthy lifestyle are all part of an individual’s healing journey. Although, homeopathy is often used as the key to unlock a deeper state of healing; whereas many other healing modalities may not aid the individual through such a precise healing experience as rapidly as homeopathy. Regardless of the style of homeopathy that one chooses to receive, the homeopathic remedy will help to peel off layers of discord (similar to the peeling of an onion) to uncover a greater state of health.
Each homeopathy remedy is very different, just as each individual that seeks healing is quite different. Because of the multiple faces that each person has, the selection of the ideal remedy may be difficult. Although successful homeopaths often select the ideal remedy on the first session, some of the most qualified homeopaths may need to try two or three remedies before the ideal remedy is found. Remedies are not given on physical symptoms alone; therefore 2 people with arthritis may not receive the same remedy. Homeopathy is very individualized and works with all facets of the person, including their mental and emotional personality.
Depending on the dosage of the remedy administered, the individual may notice a difference in physical symptoms instantly or in a couple of days. Emotional and mental symptoms may take longer to peel off, and differences may not be noticed for a few days to a few weeks. Generally, for the higher doses, it takes between 3-6 weeks for a homeopathic remedy to run its course, and another appointment is needed to determine if the remedy should be administered again, or if a different remedy is needed. The lower doses may be administered daily or even a few times per day, depending on the schedule the homeopath suggests. Lower doses are usually given for physical discomfort and to individuals with a weaker disposition; higher doses are usually given to help shift mental and emotional patters, and for physical distress that is deeply embedded in the tissues.
Homeopathy is a very unique science of healing. It is so precise and individualized that it has the opportunity to bring a renewed sense of life to those who choose such a profound healing modality. Although the healing process may not always be comfortable, and since homeopathy works so deeply in the tissues to release stored disturbances, these disturbances may create discomfort when they are released. Generally, any release will not challenge the person any more than it did when the original disease set into the tissue and overall the individual will still feel better; and the release is often only uncomfortable for a few moments or days while the individual is being healed. When the release has fully occurred, the individual often feels significantly lighter, rejuvenated, refreshed, and more alive than they had been in years.
Classical homeopathy is generally more medical in its terminology. This science bases the selection of the remedy largely on the symptoms the person is experiencing at that moment in time. Symptoms are considered anything other than the normal experience of an individual (physically, mentally, and emotionally). When the symptoms change, the remedy might also change. The initial classical homeopathy session will be about two hours long, and will be an in-depth review of past and present physical, mental, and emotional symptoms, focusing largely on the physical. The practitioner then takes this information and then selects the remedy that would most likely fit the individual, and administer the remedy.
Constitutional homeopathy is quite different than classical homeopathy because it does not put as much weight on the current physical symptoms. Constitutional homeopathy is a science that weighs heavily on the overall “constitution” of the person; including the persons ways of living, mental processes, emotional make-up, personality, character, fears, ambitions, goals, as well as physical disposition. The current symptoms are also included in the selection of the remedy, but do not weigh as heavy as the overall “picture” that the individual gives to the homeopath. The initial constitutional homeopathy session may be about three hours in length, and will give the homeopath a very detailed look into the individual’s life and way of living. After careful review, the practitioner then administers the chosen remedy.
Each type of homeopathy serves a very similar purpose: to aid the individual throughout the healing process. Homeopathy is best used alongside other healing modalities; it is safe to assume that proper nutrition, exercise, massage, detoxification, and an overall healthy lifestyle are all part of an individual’s healing journey. Although, homeopathy is often used as the key to unlock a deeper state of healing; whereas many other healing modalities may not aid the individual through such a precise healing experience as rapidly as homeopathy. Regardless of the style of homeopathy that one chooses to receive, the homeopathic remedy will help to peel off layers of discord (similar to the peeling of an onion) to uncover a greater state of health.
Each homeopathy remedy is very different, just as each individual that seeks healing is quite different. Because of the multiple faces that each person has, the selection of the ideal remedy may be difficult. Although successful homeopaths often select the ideal remedy on the first session, some of the most qualified homeopaths may need to try two or three remedies before the ideal remedy is found. Remedies are not given on physical symptoms alone; therefore 2 people with arthritis may not receive the same remedy. Homeopathy is very individualized and works with all facets of the person, including their mental and emotional personality.
Depending on the dosage of the remedy administered, the individual may notice a difference in physical symptoms instantly or in a couple of days. Emotional and mental symptoms may take longer to peel off, and differences may not be noticed for a few days to a few weeks. Generally, for the higher doses, it takes between 3-6 weeks for a homeopathic remedy to run its course, and another appointment is needed to determine if the remedy should be administered again, or if a different remedy is needed. The lower doses may be administered daily or even a few times per day, depending on the schedule the homeopath suggests. Lower doses are usually given for physical discomfort and to individuals with a weaker disposition; higher doses are usually given to help shift mental and emotional patters, and for physical distress that is deeply embedded in the tissues.
Homeopathy is a very unique science of healing. It is so precise and individualized that it has the opportunity to bring a renewed sense of life to those who choose such a profound healing modality. Although the healing process may not always be comfortable, and since homeopathy works so deeply in the tissues to release stored disturbances, these disturbances may create discomfort when they are released. Generally, any release will not challenge the person any more than it did when the original disease set into the tissue and overall the individual will still feel better; and the release is often only uncomfortable for a few moments or days while the individual is being healed. When the release has fully occurred, the individual often feels significantly lighter, rejuvenated, refreshed, and more alive than they had been in years.
Monday, September 20, 2010
Fall Harvest Feast
Ingredients and Directions
MENU: Turkey Meatballs, Cranberry Sauce, Sweet Potatoes, Brussel Sprouts, Hot Apple Cider
YIELD: One meal for a family of 4
INGREDIENTS: 1 lb ground turkey, 4 tbsp minced garlic, 4 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. brown rice flour for a Gluten-Free version), 1 egg, ginger, cinnamon, allspice, clove, nutmeg, cayenne, salt, olive oil, ½ pkg (about 6 oz) fresh cranberries, 1 gal apple cider, lemon juice, 3 sweet potatoes, ¾ c. maple syrup, 1 pkg of frozen brussel sprouts or about 3/4 lb. fresh brussel sprouts, and 6 slices of no-nitrite turkey bacon
PREPERATION:
Turkey Meatballs: Combine 1 lb ground turkey, 2 tbsp minced garlic, 2 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. rice flour for a Gluten-Free version), 1 egg, 1 tsp ginger, 1 tsp cinnamon, ½ tsp allspice, ¼ tsp cayenne, and ¼ tsp salt into bowl and mix thoroughly. Create 1-½ inch balls. Sautee balls in a large skillet with 1 tbsp olive oil on medium heat until brown on the outside and cooked throughout; cover when not stirring.
Cranberry Sauce: Thoroughly wash ½ package (about 6 oz.) fresh cranberries; discard any twigs, stems, bad berries, and unripe berries. In a medium saucepan combine ½ package (about 6 oz.) fresh cranberries, 1 c. apple cider, 1 tsp lemon juice, ¼ c. maple syrup, 1 tsp ginger, ½ tsp cinnamon, and ½ tsp nutmeg. Heat on high until boiling, stir consistently. Turn heat to medium and continue to stir until cranberries have popped and mixture is blended; about 15 minutes. Turn off heat and keep stirring until mixture is mashed into a paste; mixture will thicken as it cools (about 30 min).
Sweet Potatoes: Wash and peal 3 sweet potatoes; cut into small cubes. In medium saucepan combine cubed sweet potatoes, 1 cup apple cider, 1/2 c. maple syrup, 1/2 tsp ginger, 1 tsp cinnamon, ½ tsp clove, and ½ tsp nutmeg. Heat on medium heat; stir occasionally. Continue to heat and stir until mixture is mashed into a paste (about 30 min).
Brussel Sprouts: Cut brussel sprouts into quarters. In large pan with 1 tbsp olive oil and 3 tbsp apple cider, sauté on medium heat: brussel sprouts, 2 tbsp minced garlic, 2 tbsp minced onion, 1 tsp ginger, and 6 slices of finely chopped no-nitrite turkey bacon. Stir frequently to prevent burning; cover when not stirring to allow food to cook thoroughly.
Hot Apple Cider: In medium pot, combine 1 gal apple cider (or the amount left over after cooking the rest of the meal), 1 tsp ginger, 2 tsp cinnamon, 1/2 tsp clove, ½ tsp allspice, and 1/2 tsp nutmeg. Heat and stir thoroughly.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
Health Benefits
Cranberries
Cranberries may be typically known for their benefit to the urinary tract, and may be used frequently to prevent bladder infections. They may also be great for the skin, and to prevent inflammation and the formation of stones. Cranberries are extremely nutritious; they contain a wide variety of vitamins and minerals, as well as other nutrients that may help the body to fight off infection and disease
Apples
Apples have high quantities of vitamins, minerals, and other beneficial nutrients. They are also very fibrous; one apple has about 17% of the daily-recommended intake of fiber. Apples may be helpful for a variety of health concerns, including: blood pressure, cholesterol, intestinal distress, diabetes, arthritis, and acid indigestion.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Sweet Potatoes
Sweet potatoes are packed with vitamins, minerals and nutrients that may help the body naturally detoxify. They are high in the carbohydrates that promote the production of serotonin in the brain. They are also high in hormone-like agents that might promote conception. They are loaded with fiber, and may be helpful in a variety of health concerns, including: cholesterol, diabetes, blood pressure, intestinal distress, and heart disease.
Brussel Sprouts
Some might consider brussel sprouts a super-food, as they are high in certain nutrients that may help the body fight off cancer cells. They are also loaded with vitamins and minerals, and have been found beneficial for the liver and pancreas.
Turkey
Turkey is a great substitute for meats like beef or pork. It is high in many minerals, low in fat, high in protein, and low in cost. It may also taste similar to high fat meats when the correct seasonings are added.
Clove
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Nutmeg
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Allspice
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Maple Syrup
Maple syrup is the perfect sweetener! It is full of many minerals and is a long-chain sugar so it breaks down slower than most sweeteners. Be wry of artificial syrups that are not as healthy as real maple syrup.
Cinnamon
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cayenne
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Ginger
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monounsaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
MENU: Turkey Meatballs, Cranberry Sauce, Sweet Potatoes, Brussel Sprouts, Hot Apple Cider
YIELD: One meal for a family of 4
INGREDIENTS: 1 lb ground turkey, 4 tbsp minced garlic, 4 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. brown rice flour for a Gluten-Free version), 1 egg, ginger, cinnamon, allspice, clove, nutmeg, cayenne, salt, olive oil, ½ pkg (about 6 oz) fresh cranberries, 1 gal apple cider, lemon juice, 3 sweet potatoes, ¾ c. maple syrup, 1 pkg of frozen brussel sprouts or about 3/4 lb. fresh brussel sprouts, and 6 slices of no-nitrite turkey bacon
PREPERATION:
Turkey Meatballs: Combine 1 lb ground turkey, 2 tbsp minced garlic, 2 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. rice flour for a Gluten-Free version), 1 egg, 1 tsp ginger, 1 tsp cinnamon, ½ tsp allspice, ¼ tsp cayenne, and ¼ tsp salt into bowl and mix thoroughly. Create 1-½ inch balls. Sautee balls in a large skillet with 1 tbsp olive oil on medium heat until brown on the outside and cooked throughout; cover when not stirring.
Cranberry Sauce: Thoroughly wash ½ package (about 6 oz.) fresh cranberries; discard any twigs, stems, bad berries, and unripe berries. In a medium saucepan combine ½ package (about 6 oz.) fresh cranberries, 1 c. apple cider, 1 tsp lemon juice, ¼ c. maple syrup, 1 tsp ginger, ½ tsp cinnamon, and ½ tsp nutmeg. Heat on high until boiling, stir consistently. Turn heat to medium and continue to stir until cranberries have popped and mixture is blended; about 15 minutes. Turn off heat and keep stirring until mixture is mashed into a paste; mixture will thicken as it cools (about 30 min).
Sweet Potatoes: Wash and peal 3 sweet potatoes; cut into small cubes. In medium saucepan combine cubed sweet potatoes, 1 cup apple cider, 1/2 c. maple syrup, 1/2 tsp ginger, 1 tsp cinnamon, ½ tsp clove, and ½ tsp nutmeg. Heat on medium heat; stir occasionally. Continue to heat and stir until mixture is mashed into a paste (about 30 min).
Brussel Sprouts: Cut brussel sprouts into quarters. In large pan with 1 tbsp olive oil and 3 tbsp apple cider, sauté on medium heat: brussel sprouts, 2 tbsp minced garlic, 2 tbsp minced onion, 1 tsp ginger, and 6 slices of finely chopped no-nitrite turkey bacon. Stir frequently to prevent burning; cover when not stirring to allow food to cook thoroughly.
Hot Apple Cider: In medium pot, combine 1 gal apple cider (or the amount left over after cooking the rest of the meal), 1 tsp ginger, 2 tsp cinnamon, 1/2 tsp clove, ½ tsp allspice, and 1/2 tsp nutmeg. Heat and stir thoroughly.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
Health Benefits
Cranberries
Cranberries may be typically known for their benefit to the urinary tract, and may be used frequently to prevent bladder infections. They may also be great for the skin, and to prevent inflammation and the formation of stones. Cranberries are extremely nutritious; they contain a wide variety of vitamins and minerals, as well as other nutrients that may help the body to fight off infection and disease
Apples
Apples have high quantities of vitamins, minerals, and other beneficial nutrients. They are also very fibrous; one apple has about 17% of the daily-recommended intake of fiber. Apples may be helpful for a variety of health concerns, including: blood pressure, cholesterol, intestinal distress, diabetes, arthritis, and acid indigestion.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Sweet Potatoes
Sweet potatoes are packed with vitamins, minerals and nutrients that may help the body naturally detoxify. They are high in the carbohydrates that promote the production of serotonin in the brain. They are also high in hormone-like agents that might promote conception. They are loaded with fiber, and may be helpful in a variety of health concerns, including: cholesterol, diabetes, blood pressure, intestinal distress, and heart disease.
Brussel Sprouts
Some might consider brussel sprouts a super-food, as they are high in certain nutrients that may help the body fight off cancer cells. They are also loaded with vitamins and minerals, and have been found beneficial for the liver and pancreas.
Turkey
Turkey is a great substitute for meats like beef or pork. It is high in many minerals, low in fat, high in protein, and low in cost. It may also taste similar to high fat meats when the correct seasonings are added.
Clove
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Nutmeg
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Allspice
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Maple Syrup
Maple syrup is the perfect sweetener! It is full of many minerals and is a long-chain sugar so it breaks down slower than most sweeteners. Be wry of artificial syrups that are not as healthy as real maple syrup.
Cinnamon
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cayenne
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Ginger
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monounsaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
Monday, August 23, 2010
Food Sources of Calcium
Calcium is the most abundant and important mineral in the body. About 98% of the body’s calcium is contained in our bones, while the rest is in our teeth, tissue, and circulation. Calcium needs other vitamins, minerals, protein, and hormones for proper assimilation. Vitamin D, phosphorus, magnesium, silicon, strontium, and boron all work with calcium in a proper balance to keep our body healthy.
Calcium is important for the health of many body systems, including the nerves, bones, heart, tissues, hormones, and muscles. Elderly people often have calcium deficiencies in their diet; women are most affected by calcium deficiencies during their menopausal and postmenopausal years. Calcium absorption becomes less effective as the body ages. Children absorb 50-70% of the calcium ingested, where as adults absorb only 30-50%. Calcium absorption is decreased by: high protein intake (but calcium needs a low protein intake for proper assimilation), high fat intake (but calcium needs a low fat intake for assimilation), stress, excess salt, excess sugar, and oxalic acid (which can be found in spinach, rhubarb, chard, and chocolate). Exercise helps to increase calcium absorption. Gastric acids help calcium break down small enough to be best absorbed in the body. High quality calcium supplements may be best absorbed on an empty stomach so that the gastric acids can concentrate on breaking down the calcium without other foods needing attention. Calcium supplementation is best taken after sun bathing so the vitamin D can improve absorption.
Many green leafy vegetables contain calcium, but some also contain oxalic acid (which can inhibit absorption). Many milk products are excellent sources of calcium, but contain lactose that many people are allergic to; lactose is also very mucous producing.
Food Portion Calcium(mgs)
Swiss cheese 2 oz 530
Cheddar cheese 2 oz 400
Yogurt 6 oz 300
Sardines (w/bones) 2 oz 240
Cow milk 6 oz 225
Turnip greens (cooked) 6 oz 220
Brazil nuts 3 oz 160
Molasses, blackstrap 1Tbl. 130
Carob flour 2 oz 110
Tofu 3 oz 110
Dried apricots 3 oz 80
Kelp ¼ oz 80
Sesame seeds 2 oz 75
Jack Cheese 2 oz 420
Other cheeses 2 oz 300-400
Broccoli, cooked 2 stalks 240
Goat milk 6 oz 240
Collard greens (cooked) 6 oz 225
Almonds 6 oz 150
Corn tortillas (4 with lime) 2 oz 125
Dried figs 3 oz 100
Sunflower seeds 2 oz 80
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Calcium is important for the health of many body systems, including the nerves, bones, heart, tissues, hormones, and muscles. Elderly people often have calcium deficiencies in their diet; women are most affected by calcium deficiencies during their menopausal and postmenopausal years. Calcium absorption becomes less effective as the body ages. Children absorb 50-70% of the calcium ingested, where as adults absorb only 30-50%. Calcium absorption is decreased by: high protein intake (but calcium needs a low protein intake for proper assimilation), high fat intake (but calcium needs a low fat intake for assimilation), stress, excess salt, excess sugar, and oxalic acid (which can be found in spinach, rhubarb, chard, and chocolate). Exercise helps to increase calcium absorption. Gastric acids help calcium break down small enough to be best absorbed in the body. High quality calcium supplements may be best absorbed on an empty stomach so that the gastric acids can concentrate on breaking down the calcium without other foods needing attention. Calcium supplementation is best taken after sun bathing so the vitamin D can improve absorption.
Many green leafy vegetables contain calcium, but some also contain oxalic acid (which can inhibit absorption). Many milk products are excellent sources of calcium, but contain lactose that many people are allergic to; lactose is also very mucous producing.
Food Portion Calcium(mgs)
Swiss cheese 2 oz 530
Cheddar cheese 2 oz 400
Yogurt 6 oz 300
Sardines (w/bones) 2 oz 240
Cow milk 6 oz 225
Turnip greens (cooked) 6 oz 220
Brazil nuts 3 oz 160
Molasses, blackstrap 1Tbl. 130
Carob flour 2 oz 110
Tofu 3 oz 110
Dried apricots 3 oz 80
Kelp ¼ oz 80
Sesame seeds 2 oz 75
Jack Cheese 2 oz 420
Other cheeses 2 oz 300-400
Broccoli, cooked 2 stalks 240
Goat milk 6 oz 240
Collard greens (cooked) 6 oz 225
Almonds 6 oz 150
Corn tortillas (4 with lime) 2 oz 125
Dried figs 3 oz 100
Sunflower seeds 2 oz 80
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Monday, August 16, 2010
Bone and Muscle Health: Vitamin D
You might have heard about the connection with vitamin D supplementation and bone health. Recently there have been many studies that suggest that supplementing with vitamin D may improve bone density more than calcium alone. You may be asking, “But isn’t calcium supposed to help my bones become stronger?” Yes! And no.
Calcium is one mineral that has been found to help with bone strength. Although, everything in our bodies works alongside other important vitamins, minerals, and nutrients; in our bodies, we have many “team players” that work together to improve our physiology. Although calcium is the “strong” mineral, calcium needs vitamin D to usher it into the correct places, otherwise it might not know where to go. Calcium taken without vitamin D might be accidentally deposited in the kidneys or gallbladder, and may lead to stone formation; we might even have an overabundance of calcium in our bodies that is not finding its way into the bones. Some doctors might even temporarily prescribe high doses of vitamin D to help the body regulate the calcium balance.
Some studies suggest that calcium taken without vitamin D does NOT increase bone density and other studies suggest that bone density does not increase AS MUCH with calcium alone; although, most studies suggest that vitamin D taken with calcium increases bone density and bone strength MORE than calcium alone. Vitamin D has also been associated with increased muscle function; vitamin D deficiency may cause muscle weakness and atrophy (degeneration). Studies suggest that vitamin and calcium supplementation may also increase muscle strength, the number of muscle fibers, and overall balance.
Vitamin D is often known as the “sunshine vitamin” because the body actually manufactures it in the skin when it comes in contact with the UV rays from the sun. Unfortunately, clouds, smog, wintertime, and darkly pigmented skin reduce vitamin D production in the skin. Vitamin D is also found in some fatty animal products, such as: egg yolks, butter, some fish oils, and milk; although these are often foods that are usually avoided when losing weight. When supplementing with vitamin D, natural sources of vitamin D tend to be more absorbable. The typical dosage for vitamin D supplementation is 400IU (international units) per day; although, because vitamin D is a fat soluble vitamin that is stored in fatty tissue, some people take 1000IU every other day or 2000IU every week. Supplementation during the winter months is more common, and may need to be reduced or avoided during the summer months depending on how much contact the skin has with direct sun rays.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Calcium is one mineral that has been found to help with bone strength. Although, everything in our bodies works alongside other important vitamins, minerals, and nutrients; in our bodies, we have many “team players” that work together to improve our physiology. Although calcium is the “strong” mineral, calcium needs vitamin D to usher it into the correct places, otherwise it might not know where to go. Calcium taken without vitamin D might be accidentally deposited in the kidneys or gallbladder, and may lead to stone formation; we might even have an overabundance of calcium in our bodies that is not finding its way into the bones. Some doctors might even temporarily prescribe high doses of vitamin D to help the body regulate the calcium balance.
Some studies suggest that calcium taken without vitamin D does NOT increase bone density and other studies suggest that bone density does not increase AS MUCH with calcium alone; although, most studies suggest that vitamin D taken with calcium increases bone density and bone strength MORE than calcium alone. Vitamin D has also been associated with increased muscle function; vitamin D deficiency may cause muscle weakness and atrophy (degeneration). Studies suggest that vitamin and calcium supplementation may also increase muscle strength, the number of muscle fibers, and overall balance.
Vitamin D is often known as the “sunshine vitamin” because the body actually manufactures it in the skin when it comes in contact with the UV rays from the sun. Unfortunately, clouds, smog, wintertime, and darkly pigmented skin reduce vitamin D production in the skin. Vitamin D is also found in some fatty animal products, such as: egg yolks, butter, some fish oils, and milk; although these are often foods that are usually avoided when losing weight. When supplementing with vitamin D, natural sources of vitamin D tend to be more absorbable. The typical dosage for vitamin D supplementation is 400IU (international units) per day; although, because vitamin D is a fat soluble vitamin that is stored in fatty tissue, some people take 1000IU every other day or 2000IU every week. Supplementation during the winter months is more common, and may need to be reduced or avoided during the summer months depending on how much contact the skin has with direct sun rays.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Monday, August 9, 2010
What is Candida?
Candida is a fungal organism, similar to yeast, that naturally resides in small quantities in the intestinal tract. When kept constrained by the friendly bacteria, candida helps to consume unhealthy bacteria and other toxic substances (i.e. heavy metals, etc.). Researchers have found that fungus is one of nature’s tools to eliminate toxicity from an environment; for instance, mushrooms are essential to digesting the worst toxic material on the earth. Although, when there is not enough friendly bacteria to keep the candida constrained to their small area in the intestinal tract, they are free to morph themselves into a larger, more aggressive fungal cells with long legs that burrow through the intestinal tract, into the blood stream, and throughout the whole body. This is similar to the fungus that develops on a slice of bread and quickly spreads throughout the fibers, creating long legs that proliferate throughout the organism and feed on the sugars.
One might assume that since fungus seeks out toxic material to digest, a candida overgrowth is merely the natural reaction of the candida to fulfill its life purpose. Although, while the candida is seemingly feasting on the body’s toxicity and colonizing throughout it’s tissue, it may also be creating an abundance of issues: starting with the holes it may have made in the intestines to circulate through the blood stream (which allow larger food particles to escape into the circulatory system that trigger and overburden the immune system), and ending with the fungus that may have made its way through most of the tissue in the body to colonize, digest, and eliminate waste.
Candida feeds primarily on sugars, and eliminates alcohols (similar to the yeast that is used to make wine or beer) and mycotoxins (fungal poisons). When this alcohol is absorbed into the blood stream, the body reacts by lowering the blood sugar, which consequently makes the victim feel tired and lethargic. The alcohols also create an acidic environment, which helps the yeast to thrive; an acidic environment is also beneficial for parasites, bacteria, and other invading pathogens to multiply.
Many people in the field of health and wellness estimate that between 80-90% of people in modern societies have an overgrowth of candida, fungus, and/or yeast in their bodies. Candida may be linked to a host of chronic degenerative illnesses, including: leaky gut syndrome, irritable bowl syndrome (IBS), allergies, chronic sinusitis, chronic fatigue & fibromyalgia, thrush, eczema, dermatitis, Crohn’s, ulcerative colitis, interstitial cystitis, yeast infections, skin discoloration, inflammation, diabetes, arteriosclerosis, cancer, etc. Candida may also cause bloating, gas, food reactions, constipation, diarrhea, fatigue, foggy thinking, sugar cravings, a thick white coating on the tongue, itchy rashes, weight gain, unbalanced blood sugar, chronic infections, acid reflux, depression, insomnia, irritability, anxiety, etc. Symptoms for yeast overgrowth are wide and varied; ask your doctor for a blood test to determine your candida levels.
The origin of this dysfunction is not the candida itself, rather the lack of healthy bacteria in the intestinal tract and the inability of the immune system to keep the candida constrained. Some ways this can happen are as follows.
• Insufficient infant nutrition; lack of breast milk; introduction of food products before the digestive system is properly developed
• Frequent use of antibiotics; use of antibiotics during childhood; vaccinations; steroid use; birth-control pills; non-steroidal anti-inflammatory medications; hormone therapy
• Consumption of process foods (void of proper vitamins and minerals), refined flours, sugars, hydrogenated oils & trans-fats, chemical additives, preservatives, stabilizers, coloring agents, artificial flavors & sweeteners, alcohol, and drugs
• Consumption of commercially raised animal proteins that have been victim to antibiotics and hormone therapy
• Insufficient consumption of raw fruits, vegetables, nuts, seeds, fiber, water, and cultured foods
• Heavy metal toxicity; poor air and water quality; chemical contamination; exposure to electromagnetic frequencies; parasites and intestinal worms
• Insufficient or excessive exercise; inadequate rest; excess stress; insufficient exposure to sunlight
Given that there are so many possible reasons for the lack of healthy bacteria to keep the Candida constrained, there are also so many possible suggestions for improving this condition. A healthy diet may be the simplest method for keeping the Candida from multiplying, starting with eating habits that: maintain the body’s natural pH balance, prevent fungus growth, promote healthy digestion, decrease the amount of toxic load, abstain from sugar, and increase natural foods that will provide essential nutrients. Supplementing the diet with probiotics (the healthy bacteria essential for proper functioning), essential oils, enzymes, herbs, and/or anti-fungals are other means of accomplishing a greater sense of health and well-being. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
One might assume that since fungus seeks out toxic material to digest, a candida overgrowth is merely the natural reaction of the candida to fulfill its life purpose. Although, while the candida is seemingly feasting on the body’s toxicity and colonizing throughout it’s tissue, it may also be creating an abundance of issues: starting with the holes it may have made in the intestines to circulate through the blood stream (which allow larger food particles to escape into the circulatory system that trigger and overburden the immune system), and ending with the fungus that may have made its way through most of the tissue in the body to colonize, digest, and eliminate waste.
Candida feeds primarily on sugars, and eliminates alcohols (similar to the yeast that is used to make wine or beer) and mycotoxins (fungal poisons). When this alcohol is absorbed into the blood stream, the body reacts by lowering the blood sugar, which consequently makes the victim feel tired and lethargic. The alcohols also create an acidic environment, which helps the yeast to thrive; an acidic environment is also beneficial for parasites, bacteria, and other invading pathogens to multiply.
Many people in the field of health and wellness estimate that between 80-90% of people in modern societies have an overgrowth of candida, fungus, and/or yeast in their bodies. Candida may be linked to a host of chronic degenerative illnesses, including: leaky gut syndrome, irritable bowl syndrome (IBS), allergies, chronic sinusitis, chronic fatigue & fibromyalgia, thrush, eczema, dermatitis, Crohn’s, ulcerative colitis, interstitial cystitis, yeast infections, skin discoloration, inflammation, diabetes, arteriosclerosis, cancer, etc. Candida may also cause bloating, gas, food reactions, constipation, diarrhea, fatigue, foggy thinking, sugar cravings, a thick white coating on the tongue, itchy rashes, weight gain, unbalanced blood sugar, chronic infections, acid reflux, depression, insomnia, irritability, anxiety, etc. Symptoms for yeast overgrowth are wide and varied; ask your doctor for a blood test to determine your candida levels.
The origin of this dysfunction is not the candida itself, rather the lack of healthy bacteria in the intestinal tract and the inability of the immune system to keep the candida constrained. Some ways this can happen are as follows.
• Insufficient infant nutrition; lack of breast milk; introduction of food products before the digestive system is properly developed
• Frequent use of antibiotics; use of antibiotics during childhood; vaccinations; steroid use; birth-control pills; non-steroidal anti-inflammatory medications; hormone therapy
• Consumption of process foods (void of proper vitamins and minerals), refined flours, sugars, hydrogenated oils & trans-fats, chemical additives, preservatives, stabilizers, coloring agents, artificial flavors & sweeteners, alcohol, and drugs
• Consumption of commercially raised animal proteins that have been victim to antibiotics and hormone therapy
• Insufficient consumption of raw fruits, vegetables, nuts, seeds, fiber, water, and cultured foods
• Heavy metal toxicity; poor air and water quality; chemical contamination; exposure to electromagnetic frequencies; parasites and intestinal worms
• Insufficient or excessive exercise; inadequate rest; excess stress; insufficient exposure to sunlight
Given that there are so many possible reasons for the lack of healthy bacteria to keep the Candida constrained, there are also so many possible suggestions for improving this condition. A healthy diet may be the simplest method for keeping the Candida from multiplying, starting with eating habits that: maintain the body’s natural pH balance, prevent fungus growth, promote healthy digestion, decrease the amount of toxic load, abstain from sugar, and increase natural foods that will provide essential nutrients. Supplementing the diet with probiotics (the healthy bacteria essential for proper functioning), essential oils, enzymes, herbs, and/or anti-fungals are other means of accomplishing a greater sense of health and well-being. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Monday, August 2, 2010
What is Arthritis?
Arthritis is the number one debilitating disorder in the United States that can affect people of all ages. There are over 40 million Americans living with arthritis (about 20% of the population); up to 80% of the population over the age of 50 suffer with this condition. This number is predicted to double in the next 20 years.
The term arthritis (joint inflammation) refers to over 100 different disorders. Arthritis affects the quality of life, making otherwise simple/everyday activities painful, difficult, or even impossible. Arthritis primarily affects joints and connective tissue, but can also affect blood vessels, kidneys, the immune system, skin, eyes, and the brain. Symptoms of arthritis include: degeneration of joint tissue, joint pain and extreme tenderness, joint swelling, muscular atrophy, bone loss, distortion of joints, joint stiffness and muscle contraction, overgrowth of bone with hard nodules, and the skin over affected joints may be swollen, red, and hot.
Osteoarthritis, the most common type of arthritis, is a “wear and tear” disorder that may occur in any joint that is overused. Rheumatoid arthritis is an autoimmune disease, in which the immune system creates an inflammatory response in and around the joints, resulting in an attack of the body’s natural tissue. Inflammation is a natural reaction of the body’s immune system used to repair disturbed tissue. Chronic inflammation is the body’s normal response that has been unable to shut itself off, resulting in the overproduction of free radicals, which worsens the inflammatory process. This inflammation causes the release of chemicals into the joint tissue that damage the cartilage, synovial membrane, and bone.
The joints are a complex system that includes two bones with ends covered in cartilage inside a joint capsule. The inner side of the capsule is the synovial membrane that excretes a lubricating fluid called synovial fluid to promote movement of the bones. Essentially, the bones are cushioned inside the joint capsule to prevent friction from the bones rubbing against each other. With time, abuse, and the lack of renewing nutrients, this cushioning deteriorates and the bones are allowed to rub together creating friction. This friction creates pain and discomfort, which can lead to joint stiffness. Joint stiffness might occur because the body is using other joints and muscles to compensate for the ones that bring pain; these painful joints are no longer used as frequently, and might become stiff.
Arthritis may be caused by a number of factors; the most familiar are injury, disease, and/or aging. Arthritis may be also be due to a complex of nutritional imbalances, free radical damage, body toxicity, hormonal imbalance, underlying predispositions in the body’s structural tissues, food allergies, leaky gut syndrome, candida overgrowth, genetic sensitivity, heightened mercury levels, stress, psychological distress, environmental toxicity, etc. Conventional medicines may include aspirin and anti-inflammatory drugs, both of which can have a side effect of joint deterioration. There is good evidence that diet and supplementation can help reduce inflammation, pain, and rebuild cartilage.
Healthy eating habits are imperative for preventing and/or reducing arthritis. Attempt to eat several small meals of: organic foods, whole unprocessed foods, raw or lightly cooked vegetables, lean protein, cultured foods, seaweeds, raw nuts & seeds, anti-inflammatory foods, anti-fungal foods, and super foods (a green drink, gogi berries, noni, acai, cacao, etc). Try to avoid sugar, hypoallergenic foods, sodium, processed foods, white flour, refined carbohydrates, polyunsaturated and saturated fats and oils, animal products (except oily fish), chocolate, caffeine, alcohol, and tobacco. Juicing is also helpful for providing the diet with the essential nutrients it needs for proper tissue re-growth. Black cherry juice can help clear uric acid from the body (acid in the joints can promote inflammation). Pineapple Juice is an excellent source of the enzyme bromelain, which can help reduce inflammation. Since the joints are 85-90% water, drinking water can help restore healthy joint tissue and relieve symptoms. Supplementing the diet with a whole food multi vitamin and mineral, antioxidants, vitamin C with bioflavonoids, MSM, glucosamine, chondroitin, essential fatty acids, herbs, homeopathics, enzymes, probiotics, essential oils, hyalauronic acid, and SAM-e may help rebuild joint tissue, reduce pain, decrease inflammation, and/or promote proper detoxification. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Exercise is crucial for arthritic sufferers because it can decrease total body weight (taking weight off painful joints), improve muscle strength, improve bone density, decrease pain, and increase joint mobility. Stretching, yoga, and water exercises have been found the most beneficial for people with arthritis. Many also wear magnet jewelry, because magnetic therapy can reduce inflammation by stimulating the body’s production of endorphins (pain-reducing chemicals).
The term arthritis (joint inflammation) refers to over 100 different disorders. Arthritis affects the quality of life, making otherwise simple/everyday activities painful, difficult, or even impossible. Arthritis primarily affects joints and connective tissue, but can also affect blood vessels, kidneys, the immune system, skin, eyes, and the brain. Symptoms of arthritis include: degeneration of joint tissue, joint pain and extreme tenderness, joint swelling, muscular atrophy, bone loss, distortion of joints, joint stiffness and muscle contraction, overgrowth of bone with hard nodules, and the skin over affected joints may be swollen, red, and hot.
Osteoarthritis, the most common type of arthritis, is a “wear and tear” disorder that may occur in any joint that is overused. Rheumatoid arthritis is an autoimmune disease, in which the immune system creates an inflammatory response in and around the joints, resulting in an attack of the body’s natural tissue. Inflammation is a natural reaction of the body’s immune system used to repair disturbed tissue. Chronic inflammation is the body’s normal response that has been unable to shut itself off, resulting in the overproduction of free radicals, which worsens the inflammatory process. This inflammation causes the release of chemicals into the joint tissue that damage the cartilage, synovial membrane, and bone.
The joints are a complex system that includes two bones with ends covered in cartilage inside a joint capsule. The inner side of the capsule is the synovial membrane that excretes a lubricating fluid called synovial fluid to promote movement of the bones. Essentially, the bones are cushioned inside the joint capsule to prevent friction from the bones rubbing against each other. With time, abuse, and the lack of renewing nutrients, this cushioning deteriorates and the bones are allowed to rub together creating friction. This friction creates pain and discomfort, which can lead to joint stiffness. Joint stiffness might occur because the body is using other joints and muscles to compensate for the ones that bring pain; these painful joints are no longer used as frequently, and might become stiff.
Arthritis may be caused by a number of factors; the most familiar are injury, disease, and/or aging. Arthritis may be also be due to a complex of nutritional imbalances, free radical damage, body toxicity, hormonal imbalance, underlying predispositions in the body’s structural tissues, food allergies, leaky gut syndrome, candida overgrowth, genetic sensitivity, heightened mercury levels, stress, psychological distress, environmental toxicity, etc. Conventional medicines may include aspirin and anti-inflammatory drugs, both of which can have a side effect of joint deterioration. There is good evidence that diet and supplementation can help reduce inflammation, pain, and rebuild cartilage.
Healthy eating habits are imperative for preventing and/or reducing arthritis. Attempt to eat several small meals of: organic foods, whole unprocessed foods, raw or lightly cooked vegetables, lean protein, cultured foods, seaweeds, raw nuts & seeds, anti-inflammatory foods, anti-fungal foods, and super foods (a green drink, gogi berries, noni, acai, cacao, etc). Try to avoid sugar, hypoallergenic foods, sodium, processed foods, white flour, refined carbohydrates, polyunsaturated and saturated fats and oils, animal products (except oily fish), chocolate, caffeine, alcohol, and tobacco. Juicing is also helpful for providing the diet with the essential nutrients it needs for proper tissue re-growth. Black cherry juice can help clear uric acid from the body (acid in the joints can promote inflammation). Pineapple Juice is an excellent source of the enzyme bromelain, which can help reduce inflammation. Since the joints are 85-90% water, drinking water can help restore healthy joint tissue and relieve symptoms. Supplementing the diet with a whole food multi vitamin and mineral, antioxidants, vitamin C with bioflavonoids, MSM, glucosamine, chondroitin, essential fatty acids, herbs, homeopathics, enzymes, probiotics, essential oils, hyalauronic acid, and SAM-e may help rebuild joint tissue, reduce pain, decrease inflammation, and/or promote proper detoxification. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Exercise is crucial for arthritic sufferers because it can decrease total body weight (taking weight off painful joints), improve muscle strength, improve bone density, decrease pain, and increase joint mobility. Stretching, yoga, and water exercises have been found the most beneficial for people with arthritis. Many also wear magnet jewelry, because magnetic therapy can reduce inflammation by stimulating the body’s production of endorphins (pain-reducing chemicals).
Monday, July 26, 2010
Are you a Choco-haulic?
Being a Choco-haulic does not have to be so bad! Cacao is the “chocolate bean”; the unprocessed, un-sugar/dairy-fied, original chocolate. It can be purchased in your local health food store as the whole bean, the nibs (crushed beans), or the powder. It can be a great addition to any meal or snack, even breakfast! Add cacao to your salads, with some berries, for a fabulous choco-berry raw meal. Remember the Ompa-Loompas in “Charlie and the Chocolate Factory”? They were the original Choco-haulics; and believed the cacao bean was magical.
Facts about Cacao:
• Cacao is regarded as a divine nut in many Central and South American cultures, including the Mayan and Aztec civilizations.
• The Mayan civilization even started using cacao as a form of currency, and named at least three deities after the cacao nut.
• Cacao beans were standard currency in Mexico until 1887.
• The cacao tree produces fruit all year long. It takes about 6 months for each fruit pod to ripen, and will usually contain about 20-50 almond-like seeds that are surrounded by a sweet, thin pulp. The seeds of each fruit are enough to make about 3-4 high quality dark chocolate bars.
• Cacao is anti-fungal and anti-bacterial.
Cacao research:
• Cacao has been found to significantly reduce the growth and acid production of mutans streptococci.
• Cacao has been found to have some anticariogenic properties.
• Cacao has been found to NOT be associated with tooth decay; in fact, it is found that eating whole cacao beans will decrease cavities. (note: if consuming whole cacao with the skins, make sure it is organic)
• Cacao contains significant amounts of all amino acids, magnesium, vitamin C, calcium, B vitamins, antioxidants, iron, protein, neurotransmitters, and fat.
• Cacao can completely reverse magnesium deficiency in less than 2 months, and also increase levels of Phosphorus and Calcium (2 minerals that are directly affected by magnesium deficiency).
• Cacao beans are about 10% antioxidant concentration! This is about 2x as much as red wine and 3x as much as green tea.
• Cacao makes blood vessels more flexible thus decreasing the potential of hardening of the arteries and reducing the possibility of heart disease. Cacao has been found to reduce LDL (commonly known as “bad cholesterol”), and reduce blood pressure.
• The shelled cacao bean contains such little caffeine (if any at all) that it is immeasurable. The shell contains a small amount of caffeine. Cacao contains the amino acid theobromine, which is a stimulant similar to caffeine.
Magnesium:
• Over 80% of civilized humans are deficient in magnesium, yet it may be considered one of the most important minerals to our body.
• Cacao is the primary source of magnesium; other sources of magnesium are: seaweed, sunflower seeds, almonds, cashews, and chlorophyll-rich green vegetables.
• Magnesium supports the heart, increases brainpower, causes strong peristalsis (bowel movements), relaxes muscular cramping, increases flexibility, helps build strong bones, promotes detoxification & elimination, and increases alkalinity.
• Magnesium deficiency has been linked to: chronic fatigue & fibromyalgia, constipation, ADD & ADHD, depression, diabetes, cramps, confusion, cancer, blood clots, asthma, kidney stones, migraines, insomnia, hypertension, heart conditions, osteoporosis, PMS, stress, addictions, eating disorders, rheumatoid arthritis, etc.
Dark Chocolate Sauce
4 heaped tablespoons of chocolate powder (crushed cacao beans or nibs)
3 tablespoons of raw agave nectar
½ teaspoons of coconut oil
Mix all ingredients together to form a paste. To make it runnier,
add more agave. To make it creamier, add more coconut oil.
Chocolate Bars
1 cup chocolate powder (crushed cacao beans or nibs)
1 cup of raw agave nectar
1 cup of carob powder
½ cup coconut oil
1 cup of cashew nuts
Blend everything until very smooth. Pour into your chosen mould,
freeze for about 20-30 min.
Really Chocolate Pudding
1/2 cup of chocolate powder (crushed cacao beans or nibs)
1 avocado (peeled and stoned)
½ cup of carob powder
10 dates (stoned and soaked)
2 tablespoons of agave nectar
Blend all ingredients together. If too bitter, add more agave.
Choco-Nut Spread
1 cup of raw almond butter
2 dessertspoons of chocolate powder (crushed cacao beans or nibs)
¼ cup of raw agave nectar
Mix ingredients together with a fork.
Melinda’s Favorite Breakfast (a high powered, high protein, highly delicious
breakfast with only about 100 calories)
3 tbsp Cacao
3 tbsp raw almonds
1 tbsp raw agave nectar
Enjoy!
Facts about Cacao:
• Cacao is regarded as a divine nut in many Central and South American cultures, including the Mayan and Aztec civilizations.
• The Mayan civilization even started using cacao as a form of currency, and named at least three deities after the cacao nut.
• Cacao beans were standard currency in Mexico until 1887.
• The cacao tree produces fruit all year long. It takes about 6 months for each fruit pod to ripen, and will usually contain about 20-50 almond-like seeds that are surrounded by a sweet, thin pulp. The seeds of each fruit are enough to make about 3-4 high quality dark chocolate bars.
• Cacao is anti-fungal and anti-bacterial.
Cacao research:
• Cacao has been found to significantly reduce the growth and acid production of mutans streptococci.
• Cacao has been found to have some anticariogenic properties.
• Cacao has been found to NOT be associated with tooth decay; in fact, it is found that eating whole cacao beans will decrease cavities. (note: if consuming whole cacao with the skins, make sure it is organic)
• Cacao contains significant amounts of all amino acids, magnesium, vitamin C, calcium, B vitamins, antioxidants, iron, protein, neurotransmitters, and fat.
• Cacao can completely reverse magnesium deficiency in less than 2 months, and also increase levels of Phosphorus and Calcium (2 minerals that are directly affected by magnesium deficiency).
• Cacao beans are about 10% antioxidant concentration! This is about 2x as much as red wine and 3x as much as green tea.
• Cacao makes blood vessels more flexible thus decreasing the potential of hardening of the arteries and reducing the possibility of heart disease. Cacao has been found to reduce LDL (commonly known as “bad cholesterol”), and reduce blood pressure.
• The shelled cacao bean contains such little caffeine (if any at all) that it is immeasurable. The shell contains a small amount of caffeine. Cacao contains the amino acid theobromine, which is a stimulant similar to caffeine.
Magnesium:
• Over 80% of civilized humans are deficient in magnesium, yet it may be considered one of the most important minerals to our body.
• Cacao is the primary source of magnesium; other sources of magnesium are: seaweed, sunflower seeds, almonds, cashews, and chlorophyll-rich green vegetables.
• Magnesium supports the heart, increases brainpower, causes strong peristalsis (bowel movements), relaxes muscular cramping, increases flexibility, helps build strong bones, promotes detoxification & elimination, and increases alkalinity.
• Magnesium deficiency has been linked to: chronic fatigue & fibromyalgia, constipation, ADD & ADHD, depression, diabetes, cramps, confusion, cancer, blood clots, asthma, kidney stones, migraines, insomnia, hypertension, heart conditions, osteoporosis, PMS, stress, addictions, eating disorders, rheumatoid arthritis, etc.
Dark Chocolate Sauce
4 heaped tablespoons of chocolate powder (crushed cacao beans or nibs)
3 tablespoons of raw agave nectar
½ teaspoons of coconut oil
Mix all ingredients together to form a paste. To make it runnier,
add more agave. To make it creamier, add more coconut oil.
Chocolate Bars
1 cup chocolate powder (crushed cacao beans or nibs)
1 cup of raw agave nectar
1 cup of carob powder
½ cup coconut oil
1 cup of cashew nuts
Blend everything until very smooth. Pour into your chosen mould,
freeze for about 20-30 min.
Really Chocolate Pudding
1/2 cup of chocolate powder (crushed cacao beans or nibs)
1 avocado (peeled and stoned)
½ cup of carob powder
10 dates (stoned and soaked)
2 tablespoons of agave nectar
Blend all ingredients together. If too bitter, add more agave.
Choco-Nut Spread
1 cup of raw almond butter
2 dessertspoons of chocolate powder (crushed cacao beans or nibs)
¼ cup of raw agave nectar
Mix ingredients together with a fork.
Melinda’s Favorite Breakfast (a high powered, high protein, highly delicious
breakfast with only about 100 calories)
3 tbsp Cacao
3 tbsp raw almonds
1 tbsp raw agave nectar
Enjoy!
Monday, July 19, 2010
A Fabulous Summer-time Meal
MENU: Chicken Souvlaki, Tzatziki Sauce (Cucumber Sauce), and Taboulli
**this is a gluten-free meal**
YIELD: One meal for a family of 4
INGREDIENTS: 4 skinless boneless chicken breasts, 1 large cucumber, 2 c. plain yogurt, 1 head fresh parsley, 1 head fresh mint, 1 head fresh dill, ¾ c. balsamic vinegar, 7 tbsp lemon juice, 1 tbsp died oregano, ½ tsp cayenne pepper, 2 tsp salt, 5 tbsp olive oil, 8 cloves garlic, 2 medium onions, 2 tsp paprika, 3 medium-large tomatoes, and 1 head of romaine lettuce
PREPERATION:
Chicken Souvlaki: cut raw chicken into small slices (1/4 inch thick), poke many holes in the chicken with a fork and put into a sealable container; add ¾ cup balsamic vinegar, 3 tbsp lemon juice, 1 tbsp oregano, 1/4 tsp cayenne pepper, ½ tsp salt, 1 tbsp olive oil, 2 cloves garlic, 1 medium onion, 1 tsp paprika, 2 tbsp fresh chopped dill, 2 tbsp fresh chopped parsley, 2 tbsp fresh chopped mint; shake until all the chicken is covered and let set overnight in the refrigerator. The next day, gently take the chicken pieces out of the bag and sauté in a large pan over medium heat with 2 tbsp olive oil for a few minutes on each side, until golden brown; flip occasionally to avoid burning.
Tzatziki Sauce: De-seed and shred one large cucumber; toss cucumber with 1 tsp salt, let sit for about 5 minutes (to help pull out excess moisture). In a medium bowl, mix 2 c. plain yogurt, 1 tbsp lemon juice, 2 tbsp fresh chopped dill, 2 tbsp fresh chopped mint, 2 cloves garlic, 1 tsp paprika, 1 tsp olive oil, 1/4 tsp cayenne pepper. Squeeze excess water out of cucumber and add to yogurt mixture. Stir well and refrigerate.
Taboulli: In large bowl combine: 4 cloves minced garlic, the remaining parsley (finely chopped), 1 minced onion, 3 minced tomatoes, 3 tbsp lemon juice, 1 tbsp olive oil, and ½ tsp salt. Stir well and refrigerate.
Presentation: To make sandwiches, take 1-2 leaves romaine lettuce and gently place a few chicken strips, 1 scoop taboulli, and a couple tsps tzatziki sauce in it and fold or roll the lettuce. Otherwise, enjoy each tzatziki sauce over the chicken and taboulli. Feta cheese and grapes are exceptional additions to this tasty meal. Enjoy!
HEALTH BENEFITS OF THE ABOVE INGREDIENTS
Skinless Chicken
Chicken is a high protein, low fat food; when eaten without the skin, is only about 4-5% fat (whereas beef might range between 30-40% fat). The light meat has about ½ the fat as the dark meat; the breasts have the greatest concentration of protein. Although vitamins are not found in high doses in chicken, it does have a good amount of minerals.
Tomatoes
Tomatoes, although not very high in many nutrients, are very tasty and contains fair amounts of: water, potassium, vitamin C, vitamin A, many of the B vitamins, and some minerals. These nutrients are necessary for all body processes; including: the immune system, healthy stress functions, hormone production, cellular fluid balance, eye health, detoxification, and overall balance of the body.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, and may have the ability to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Parsley
Parsley is one of the richest sources of Vitamin C available in a plant. It is also an effective diuretic, used to help rid the body of excess water. It has been found helpful with kidney or urinary complaints. It encourages the elimination of uric acid, so may be helpful for gout, arthritis, and inflammation. Parsley has been used to ease flatulence and colic pains, and promote digestion.
Mint
Although there are many different types of mint, many of them have the same health benefits. Mint has been found to be antibacterial and antiparasitic. It may also help sooth muscle tissue, prevent flatulence, promote digestion, stimulate the liver and gallbladder, promote the healing of ulcers, prevent inflammation, and ease pain. The smell of mint has been found helpful for relaxation and concentration, as well as the health of lung tissue.
Plain Yogurt
Yogurt is considered the healthiest food in the dairy family (although there are non-dairy yogurt options). It has a very high concentration of probiotic nutrients, which are friendly bacteria that may prolong life, support the immune system, support digestion, and support healthy elimination. It has a high concentration of many vitamins and minerals, including calcium and the B vitamins. Interestingly enough, yogurt is often tolerated by people who are lactose intolerant or milk sensitive, because it has such a low lactose concentration.
Dill
Dill helps to improve the appetite and digestion. It is commonly found in colic formulas because of its ability to ease flatulence and promote proper digestion.
Lemon Juice
Lemon juice is very cleansing and detoxifying to the system (especially for the liver, as it helps in fat metabolism). Lemons contain high doses of vitamin C, as well as many minerals. It is often used in cleaning supplies because it breaks down fats.
Oregano
Oregano is a common digestive herb, which has been found to promote digestion and ease flatulence. Oregano may also be helpful for reduction and elimination of yeast and parasites in the body.
Cayenne
Cayenne is a popular herb that has many functions. It may help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monosaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
Romaine Lettuce
Romaine lettuce is a healthier lettuce option because it has a higher concentration of vitamins and minerals. A general rule of thumb is: the darker in color, the more nutritious. Lettuce is frequently used by dieters because of its high fiber concentration and low calorie content.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
**this is a gluten-free meal**
YIELD: One meal for a family of 4
INGREDIENTS: 4 skinless boneless chicken breasts, 1 large cucumber, 2 c. plain yogurt, 1 head fresh parsley, 1 head fresh mint, 1 head fresh dill, ¾ c. balsamic vinegar, 7 tbsp lemon juice, 1 tbsp died oregano, ½ tsp cayenne pepper, 2 tsp salt, 5 tbsp olive oil, 8 cloves garlic, 2 medium onions, 2 tsp paprika, 3 medium-large tomatoes, and 1 head of romaine lettuce
PREPERATION:
Chicken Souvlaki: cut raw chicken into small slices (1/4 inch thick), poke many holes in the chicken with a fork and put into a sealable container; add ¾ cup balsamic vinegar, 3 tbsp lemon juice, 1 tbsp oregano, 1/4 tsp cayenne pepper, ½ tsp salt, 1 tbsp olive oil, 2 cloves garlic, 1 medium onion, 1 tsp paprika, 2 tbsp fresh chopped dill, 2 tbsp fresh chopped parsley, 2 tbsp fresh chopped mint; shake until all the chicken is covered and let set overnight in the refrigerator. The next day, gently take the chicken pieces out of the bag and sauté in a large pan over medium heat with 2 tbsp olive oil for a few minutes on each side, until golden brown; flip occasionally to avoid burning.
Tzatziki Sauce: De-seed and shred one large cucumber; toss cucumber with 1 tsp salt, let sit for about 5 minutes (to help pull out excess moisture). In a medium bowl, mix 2 c. plain yogurt, 1 tbsp lemon juice, 2 tbsp fresh chopped dill, 2 tbsp fresh chopped mint, 2 cloves garlic, 1 tsp paprika, 1 tsp olive oil, 1/4 tsp cayenne pepper. Squeeze excess water out of cucumber and add to yogurt mixture. Stir well and refrigerate.
Taboulli: In large bowl combine: 4 cloves minced garlic, the remaining parsley (finely chopped), 1 minced onion, 3 minced tomatoes, 3 tbsp lemon juice, 1 tbsp olive oil, and ½ tsp salt. Stir well and refrigerate.
Presentation: To make sandwiches, take 1-2 leaves romaine lettuce and gently place a few chicken strips, 1 scoop taboulli, and a couple tsps tzatziki sauce in it and fold or roll the lettuce. Otherwise, enjoy each tzatziki sauce over the chicken and taboulli. Feta cheese and grapes are exceptional additions to this tasty meal. Enjoy!
HEALTH BENEFITS OF THE ABOVE INGREDIENTS
Skinless Chicken
Chicken is a high protein, low fat food; when eaten without the skin, is only about 4-5% fat (whereas beef might range between 30-40% fat). The light meat has about ½ the fat as the dark meat; the breasts have the greatest concentration of protein. Although vitamins are not found in high doses in chicken, it does have a good amount of minerals.
Tomatoes
Tomatoes, although not very high in many nutrients, are very tasty and contains fair amounts of: water, potassium, vitamin C, vitamin A, many of the B vitamins, and some minerals. These nutrients are necessary for all body processes; including: the immune system, healthy stress functions, hormone production, cellular fluid balance, eye health, detoxification, and overall balance of the body.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, and may have the ability to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Parsley
Parsley is one of the richest sources of Vitamin C available in a plant. It is also an effective diuretic, used to help rid the body of excess water. It has been found helpful with kidney or urinary complaints. It encourages the elimination of uric acid, so may be helpful for gout, arthritis, and inflammation. Parsley has been used to ease flatulence and colic pains, and promote digestion.
Mint
Although there are many different types of mint, many of them have the same health benefits. Mint has been found to be antibacterial and antiparasitic. It may also help sooth muscle tissue, prevent flatulence, promote digestion, stimulate the liver and gallbladder, promote the healing of ulcers, prevent inflammation, and ease pain. The smell of mint has been found helpful for relaxation and concentration, as well as the health of lung tissue.
Plain Yogurt
Yogurt is considered the healthiest food in the dairy family (although there are non-dairy yogurt options). It has a very high concentration of probiotic nutrients, which are friendly bacteria that may prolong life, support the immune system, support digestion, and support healthy elimination. It has a high concentration of many vitamins and minerals, including calcium and the B vitamins. Interestingly enough, yogurt is often tolerated by people who are lactose intolerant or milk sensitive, because it has such a low lactose concentration.
Dill
Dill helps to improve the appetite and digestion. It is commonly found in colic formulas because of its ability to ease flatulence and promote proper digestion.
Lemon Juice
Lemon juice is very cleansing and detoxifying to the system (especially for the liver, as it helps in fat metabolism). Lemons contain high doses of vitamin C, as well as many minerals. It is often used in cleaning supplies because it breaks down fats.
Oregano
Oregano is a common digestive herb, which has been found to promote digestion and ease flatulence. Oregano may also be helpful for reduction and elimination of yeast and parasites in the body.
Cayenne
Cayenne is a popular herb that has many functions. It may help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monosaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
Romaine Lettuce
Romaine lettuce is a healthier lettuce option because it has a higher concentration of vitamins and minerals. A general rule of thumb is: the darker in color, the more nutritious. Lettuce is frequently used by dieters because of its high fiber concentration and low calorie content.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
Monday, July 12, 2010
What is Acid Indigestion? [Heartburn/Gastroesophageal Reflux Disease (GERD)]
Over 60 million Americans suffer with the discomfort that comes from acid indigestion. Acid indigestion is a general term used to describe the abdominal discomfort that results from food intake. Heartburn is one common symptom of acid indigestion; heartburn is often described as a burning sensation and/or pain in the center of the chest behind the breastbone. If heartburn is a repetitive issue, occurring two or more days a week, the problem may be more seriously identified as GERD (Gastroesophageal Reflux Disease). Common symptoms of acid indigestion are gas, bloating, nausea, shortness of breath, acid or sour taste in the mouth, and difficulty swallowing; other symptoms may include persistent cough, hoarseness, non-cardiac chest pain, fatigue, poor sleep, allergies, and candida.
Acid indigestion is caused by an imbalance of acid in the stomach that moves up into the esophagus. This can be caused by a number of underlying health concerns, some of which are only theories. First, if the lower esophageal sphincter muscle (LES) is not functioning properly (opening and closing only to let food into the stomach), hydrochloric acid will escape to burn the sensitive esophageal lining. Often a hiatal hernia is the culprit; when the upper part of the stomach is trapped above the diaphragm, the diaphragm no longer helps the LES from keeping acid out of the esophagus, and acid can more easily escape. Second, women who have high levels of estrogen (found with the various stages of menopause, pregnancy, and the use of birth control pills) may be more susceptible to a weakened LES. When this muscle is too weak to keep acid within the stomach, acid can escape into the esophagus.
One interesting theory looks at the natural digestive enzymes (substances that help to break down food) and/or hydrochloric acid in our bodies that tend to deplete with age and abuse. Although it is still a mystery, many people experience relief by using potent digestive enzymes, hydrochloric acid and/or bitter herbs. Another interesting theory takes the necessity of acid/alkaline balance in the body into consideration.
The measure of pH (meaning “potential hydrogen”) is an indicator for the acidity or alkalinity of the water environment in the body. The pH scales measures between 3.0 and 9.0; with 7.0 being neutral, a higher number indicating an acidic environment, and a lower number reflecting an alkaline environment. If testing your pH with litmus paper, attempt to stay around 7.1 for women and 7.3 for men; this number will fluctuate between 5.0 and 8.5 upon waking, before meals, and after eating. Although this theory has not yet been completely examined, many people experience relief by noting their personal acid/alkaline imbalance and working with their diet and/or supplements to balance their system, and consequently have relief with acid reflux.
Acid reflux, indigestion and flatulence are warning signs of poor eating habits, including: eating too rapidly, overeating, inadequate chewing, eating under stress, drinking too much with meals, improper food combinations, and excessive intake of raw or uncooked foods. Although raw foods are packed with nutrients, when the body is not used to processing them, they can cause digestive upset. Attempt to gradually add more raw foods to the diet, along with several small meals of: organic foods, whole unprocessed foods, lean protein, cultured foods, and super foods (a green drink, gogi berries, acai, cacao, etc.). Supplementing the diet with amino acids (the building blocks of enzymes), a whole food multi vitamin and mineral, probiotics, homeopathics, essential oils, and/or herbs may help to remedy the problem. Apple cider vinegar (1tsp in water) has also been helpful for many. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Acid indigestion is caused by an imbalance of acid in the stomach that moves up into the esophagus. This can be caused by a number of underlying health concerns, some of which are only theories. First, if the lower esophageal sphincter muscle (LES) is not functioning properly (opening and closing only to let food into the stomach), hydrochloric acid will escape to burn the sensitive esophageal lining. Often a hiatal hernia is the culprit; when the upper part of the stomach is trapped above the diaphragm, the diaphragm no longer helps the LES from keeping acid out of the esophagus, and acid can more easily escape. Second, women who have high levels of estrogen (found with the various stages of menopause, pregnancy, and the use of birth control pills) may be more susceptible to a weakened LES. When this muscle is too weak to keep acid within the stomach, acid can escape into the esophagus.
One interesting theory looks at the natural digestive enzymes (substances that help to break down food) and/or hydrochloric acid in our bodies that tend to deplete with age and abuse. Although it is still a mystery, many people experience relief by using potent digestive enzymes, hydrochloric acid and/or bitter herbs. Another interesting theory takes the necessity of acid/alkaline balance in the body into consideration.
The measure of pH (meaning “potential hydrogen”) is an indicator for the acidity or alkalinity of the water environment in the body. The pH scales measures between 3.0 and 9.0; with 7.0 being neutral, a higher number indicating an acidic environment, and a lower number reflecting an alkaline environment. If testing your pH with litmus paper, attempt to stay around 7.1 for women and 7.3 for men; this number will fluctuate between 5.0 and 8.5 upon waking, before meals, and after eating. Although this theory has not yet been completely examined, many people experience relief by noting their personal acid/alkaline imbalance and working with their diet and/or supplements to balance their system, and consequently have relief with acid reflux.
Acid reflux, indigestion and flatulence are warning signs of poor eating habits, including: eating too rapidly, overeating, inadequate chewing, eating under stress, drinking too much with meals, improper food combinations, and excessive intake of raw or uncooked foods. Although raw foods are packed with nutrients, when the body is not used to processing them, they can cause digestive upset. Attempt to gradually add more raw foods to the diet, along with several small meals of: organic foods, whole unprocessed foods, lean protein, cultured foods, and super foods (a green drink, gogi berries, acai, cacao, etc.). Supplementing the diet with amino acids (the building blocks of enzymes), a whole food multi vitamin and mineral, probiotics, homeopathics, essential oils, and/or herbs may help to remedy the problem. Apple cider vinegar (1tsp in water) has also been helpful for many. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Monday, June 28, 2010
Culinary Herbs
So many medicinal herbs are used for the fabulous flavor in our favorite dishes. Spice up your life with some of these tasty (and healthy) herbs:
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Coriander (also called cilantro) is a cooling herb that helps to balance hot and spicy foods. It is useful for fevers, inflammation, and pain; it also helps with intestinal balance to prevent griping. It has been found helpful with the detoxification of heavy metals.
Cumin is one of the best kitchen spices known to prevent and relieve gas. Cumin helps to increase circulation, and is often given to new mothers for 3 reasons: (1) to help sooth their heart and uterus after the stress of childbirth, (2) to increase milk production, and (3) to prevent colic in babies.
Dill helps to improve the appetite and digestion. It is commonly found in colic formulas because of its ability to ease flatulence and promote proper digestion.
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Mint has been found to be antibacterial and antiparasitic. It may also help sooth muscle tissue, prevent flatulence, promote digestion, stimulate the liver and gallbladder, promote the healing of ulcers, prevent inflammation, and ease pain. The smell of mint has been found helpful for relaxation and concentration, as well as the health of lung tissue. Although there are many different types of mint, many of them have the same health benefits.
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Oregano is a common digestive herb, which has been found to promote digestion and ease flatulence. Oregano may also be helpful for reduction and elimination of yeast and parasites in the body.
Parsley is one of the richest sources of Vitamin C available in a plant. It is also an effective diuretic, used to help rid the body of excess water. It has been found helpful with kidney or urinary complaints. It encourages the elimination of uric acid, so may be helpful for gout, arthritis, and inflammation. Parsley has been used to ease flatulence and colic pains, and promote digestion.
Salt (in excess) is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Turmeric is a popular detoxifying herb that has very little taste and can be used in relatively high doses frequently in the kitchen. It has been found helpful for: arthritis, improving liver health, digestion, menstrual complaints, bruises and injuries, stimulation, blood sugar, imbalanced hormones, gallstones, circulation, and inflammation.
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Coriander (also called cilantro) is a cooling herb that helps to balance hot and spicy foods. It is useful for fevers, inflammation, and pain; it also helps with intestinal balance to prevent griping. It has been found helpful with the detoxification of heavy metals.
Cumin is one of the best kitchen spices known to prevent and relieve gas. Cumin helps to increase circulation, and is often given to new mothers for 3 reasons: (1) to help sooth their heart and uterus after the stress of childbirth, (2) to increase milk production, and (3) to prevent colic in babies.
Dill helps to improve the appetite and digestion. It is commonly found in colic formulas because of its ability to ease flatulence and promote proper digestion.
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Mint has been found to be antibacterial and antiparasitic. It may also help sooth muscle tissue, prevent flatulence, promote digestion, stimulate the liver and gallbladder, promote the healing of ulcers, prevent inflammation, and ease pain. The smell of mint has been found helpful for relaxation and concentration, as well as the health of lung tissue. Although there are many different types of mint, many of them have the same health benefits.
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Oregano is a common digestive herb, which has been found to promote digestion and ease flatulence. Oregano may also be helpful for reduction and elimination of yeast and parasites in the body.
Parsley is one of the richest sources of Vitamin C available in a plant. It is also an effective diuretic, used to help rid the body of excess water. It has been found helpful with kidney or urinary complaints. It encourages the elimination of uric acid, so may be helpful for gout, arthritis, and inflammation. Parsley has been used to ease flatulence and colic pains, and promote digestion.
Salt (in excess) is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Turmeric is a popular detoxifying herb that has very little taste and can be used in relatively high doses frequently in the kitchen. It has been found helpful for: arthritis, improving liver health, digestion, menstrual complaints, bruises and injuries, stimulation, blood sugar, imbalanced hormones, gallstones, circulation, and inflammation.
Monday, June 21, 2010
Yoga 101
The general population has some confusion about yoga. Don’t people just sit around and meditate during a yoga class? Isn’t yoga a religious practice? Don’t people have to be flexible to take a yoga class? Or perhaps you have heard that only young people take yoga class; or you can’t take yoga because you are Christian/Jewish/etc; or you don’t have good enough balance, agility, and/or coordination; or you have pain in a certain area of your body. These are all reasons I have heard people say when I invite them to my yoga classes.
First and foremost, yoga is a very broad topic that warrants a great deal of confusion. There are many different types of yoga (to name a few): Raja Yoga is primarily meditation, Jnana Yoga is about expanding the mind through learning, Karma Yoga promotes selfless service, and finally Hatha Yoga promotes the purification of the body. Hatha Yoga is most commonly practiced in yoga studios, gyms, schools, and community centers.
Within the scope of Hatha Yoga, there are different types of practices (to name a few): Vinyasa is a breath-and-flow style, Ashtanga is often called “Power Yoga”, Iyengar is primarily concerned with body alignment, Bikram is often called “Hot Box Yoga” because it is practiced in a 95-100 degree room, and finally Yogafit is a combination of these different yoga styles (minus the “Hot Box”). I practice Yogafit because I find that it is the most adaptable, and affords me the luxury of having great variety in each yoga class.
During one of my yoga classes, you will find yourself deep breathing as you get into simple poses (also called asana’s, pronounced ash-na’s). We will hold these simple asanas for one breath or for 10 breaths (towards the later part of class when we are working on strengthening our muscles); and then we might move into progressively harder variations of the asana if your body is calling for more of a challenge. Each class is catered toward each individual in the class, so that a teenager can take the same class as a senior or a pregnant woman; there are many modifications for each asana.
After a yoga class, your body, mind, and emotions will feel calmer and cleaner. We have worked together toward purifying your whole being. Scientifically, yoga has been found helpful for individuals challenged with: sleep, blood pressure, unhealthy weight, depression, pain, arthritis, memory, concentration, aggression, anxiety, and so much more. It has also been found helpful for detoxification, which may help to delay the effects of ageing.
First and foremost, yoga is a very broad topic that warrants a great deal of confusion. There are many different types of yoga (to name a few): Raja Yoga is primarily meditation, Jnana Yoga is about expanding the mind through learning, Karma Yoga promotes selfless service, and finally Hatha Yoga promotes the purification of the body. Hatha Yoga is most commonly practiced in yoga studios, gyms, schools, and community centers.
Within the scope of Hatha Yoga, there are different types of practices (to name a few): Vinyasa is a breath-and-flow style, Ashtanga is often called “Power Yoga”, Iyengar is primarily concerned with body alignment, Bikram is often called “Hot Box Yoga” because it is practiced in a 95-100 degree room, and finally Yogafit is a combination of these different yoga styles (minus the “Hot Box”). I practice Yogafit because I find that it is the most adaptable, and affords me the luxury of having great variety in each yoga class.
During one of my yoga classes, you will find yourself deep breathing as you get into simple poses (also called asana’s, pronounced ash-na’s). We will hold these simple asanas for one breath or for 10 breaths (towards the later part of class when we are working on strengthening our muscles); and then we might move into progressively harder variations of the asana if your body is calling for more of a challenge. Each class is catered toward each individual in the class, so that a teenager can take the same class as a senior or a pregnant woman; there are many modifications for each asana.
After a yoga class, your body, mind, and emotions will feel calmer and cleaner. We have worked together toward purifying your whole being. Scientifically, yoga has been found helpful for individuals challenged with: sleep, blood pressure, unhealthy weight, depression, pain, arthritis, memory, concentration, aggression, anxiety, and so much more. It has also been found helpful for detoxification, which may help to delay the effects of ageing.
Spring Clean your Body too!
When spring comes around, we often open up the windows for the first time (at least in Central NY we do) and let the fresh air come in, we often move the furniture around and clean out those life-sized dust bunnies, and we often clean out our closets and drawers of old clutter that has been weighing us down. Our house feels rejuvenated and refreshed.
Just as much as our house needs a “spring cleaning”, our bodies do too.
Our bodies have a tendency to hold-on to “stuff” during the winter months, similar to most animals, as we are preparing for colder temperatures and lack of fresh nutrients. We might notice this as we naturally gain a few pounds of weight during the fall and early winter, and loose those few pounds during the spring and early summer. Often, we find over time that our body “remembered” to gain those few pounds of weight in the fall, but “forgot” to lose those few pounds in the spring. Generally a good detox will help the body to “remember”.
My all-purpose rule of thumb: What goes in, must come out!
When there is a disruption of that rule, and our body is abnormally “holding-on” to unnecessary matter, our bodies grow in size. All too often, it is not just the size of our body that grows, but in the amount of discomfort and dis-ease that also grows. The “extra” that our body is holding onto can produce a rather unhealthy environment, yet perfect for the growth of fungus, bacteria, viruses, and pathogens. Some research states that environmental factors are responsible for 80-90% of all cancers!
So, while you are cleaning out the clutter in your house, think about all the clutter you have in your body, and make plans to clean your body out too.
Just as much as our house needs a “spring cleaning”, our bodies do too.
Our bodies have a tendency to hold-on to “stuff” during the winter months, similar to most animals, as we are preparing for colder temperatures and lack of fresh nutrients. We might notice this as we naturally gain a few pounds of weight during the fall and early winter, and loose those few pounds during the spring and early summer. Often, we find over time that our body “remembered” to gain those few pounds of weight in the fall, but “forgot” to lose those few pounds in the spring. Generally a good detox will help the body to “remember”.
My all-purpose rule of thumb: What goes in, must come out!
When there is a disruption of that rule, and our body is abnormally “holding-on” to unnecessary matter, our bodies grow in size. All too often, it is not just the size of our body that grows, but in the amount of discomfort and dis-ease that also grows. The “extra” that our body is holding onto can produce a rather unhealthy environment, yet perfect for the growth of fungus, bacteria, viruses, and pathogens. Some research states that environmental factors are responsible for 80-90% of all cancers!
So, while you are cleaning out the clutter in your house, think about all the clutter you have in your body, and make plans to clean your body out too.
Benefits of Yoga
The benefits are yoga are varied. Yoga has been found to be helpful for increasing flexibility, improving mobility, and increasing lubrication of the joints and joint tissues. Often as we age, we experience arthritic type symptoms or inflammation of the joints, because of a lack of joint lubrication and/or deterioration of the joint tissue. Yoga can be helpful for improving joint function, as well as reducing pain from movement. Another way yoga is beneficial for the joints is by increasing muscular strength, to allow the muscles around the joints to take the weight, instead of putting pressure on the joints. As an added bonus, stronger muscles and improved flexibility allow the body to have better posture.
Yoga has also been found beneficial for the heart. Yoga studies show that yoga can help to lower blood pressure, lower cholesterol, and lower blood sugar; all of which may prevent heart disease and stroke. Yoga has also been found helpful for chronic medical conditions, including: asthma, insomnia, multiple sclerosis, depression, and so many more.
Yoga can be both active and relaxing; yoga can get the body exercising (build muscle, loose fat, improve aerobic respiration), and stimulate a relaxation response (deep breathing, improve glandular functioning) during a single class. This can reduce stress levels, increase feelings of calm, improve memory, increase self-confidence, and even improve relationships (inside and outside the yoga class). Yoga is even being studied for its effects to slow the ageing process.
Many people use Yoga for different reasons. Some athletes use yoga to help them stay focused during their competitions; studies show the athletes who do yoga have better performances. Women may take yoga during pregnancy to help with the delivery of their child(ren); yoga can help a women stay relaxed and focused during the birthing process. Some people use yoga because it helps them feel younger, pain-free, and more energized & motivated to accomplish their tasks. Yoga has been practiced by billions of people for over 5000 years simply because life feels better with yoga.
Yoga has also been found beneficial for the heart. Yoga studies show that yoga can help to lower blood pressure, lower cholesterol, and lower blood sugar; all of which may prevent heart disease and stroke. Yoga has also been found helpful for chronic medical conditions, including: asthma, insomnia, multiple sclerosis, depression, and so many more.
Yoga can be both active and relaxing; yoga can get the body exercising (build muscle, loose fat, improve aerobic respiration), and stimulate a relaxation response (deep breathing, improve glandular functioning) during a single class. This can reduce stress levels, increase feelings of calm, improve memory, increase self-confidence, and even improve relationships (inside and outside the yoga class). Yoga is even being studied for its effects to slow the ageing process.
Many people use Yoga for different reasons. Some athletes use yoga to help them stay focused during their competitions; studies show the athletes who do yoga have better performances. Women may take yoga during pregnancy to help with the delivery of their child(ren); yoga can help a women stay relaxed and focused during the birthing process. Some people use yoga because it helps them feel younger, pain-free, and more energized & motivated to accomplish their tasks. Yoga has been practiced by billions of people for over 5000 years simply because life feels better with yoga.
Feng Shui
Feng Shui is the ancient art of article placement within living and business quarters. Although its origin might be interpreted differently than its original intention, it is currently used most often as a method of creating a peaceful and harmonious environment in which we live or conduct business. Feng Shui is a rather complex environmental science, but the general philosophy behind Feng Shui is rather simple: Cleanliness is Godliness. And although we often use this principle in our daily lives when we bathe our bodies and eat healthy foods, we often forget it within our living environment (or our larger body). Some very general principals are: (1) Live Simply. If you go for a longer than 6 months without using any particular object (clothes, kitchen supplies, basement supplies, etc.) than give it to someone who will use it more regular. If you have more than enough, then there is little room for you to accumulate more; whereas if you keep the supply of “stuff” going out and coming into your life in natural flow, you may notice that you are actually living more fully. (2) Live Cleanly. Make sure your cleaning instruments are fulfilling their life purpose, too! Keeping your environment free of dust and debris may make it feel more peaceful and freeing. An easy way to do this is to de-clutter ( it is much easier to clean an empty countertop than a cluttered countertop!), clean on a regular basis (vacuum weekly, make sure kitchen is clean before bed, clean bathroom bi-weekly, etc.), use natural cleaning products (our earth is our living environment too!), and invest in some air purifiers (you will be surprised at how much you DON’T have to dust). (3)Reduce, Reuse and Recycle. Our earth is our living environment too! Having a garage sale one-two days a year will force you to clean out the clutter; and whatever doesn’t sell will be a nice tax write-off donation. Have a bin at your office, church, or community center for unwanted clothes (and stuff). Instead of buying new, check out “new to you” websites or bulletin boards. (4) Check with the Bagua. This ancient “plan” of placement is beyond the scope of this article, although can be learned and used over time. For more information, learn about the ancient art of Feng Shui through your local library, internet, or consultants.
Essential Oils in your Drinking Water
Essential oils are the liquid component of flowers, roots, shrubs, seeds, bushes, and trees; very simply, they are the “blood” of the plant kingdom. They are oxygenated and help to transport nutrients into the cells of our bodies; they are chemically complex and highly concentrated. The distillation of an entire plant may only produce a single drop of essential oil. They are unlike vegetable oils because they are not greasy and do not clog pores; in fact, most essential oils that are bought in local stores may not actually be essential oils at all because they contain vegetable oils to dilute them. A quality essential oil can be tested by placing a drop of it on a piece of white paper and noticing if an oily residue is left behind; a quality essential oil will leave NO oil behind. With this said, true essential oils are not inexpensive and can range in price from $10 - $200.
Essential oils have been used since the beginning of recordable time. In fact, it is believed that the ancient Egyptian tomb thieves were primarily interested in essential oils when raiding elite tombs. It is also believed that Moses used essential oils to protect Israelites from the plagues; and essential oils also protected thieves in the 15th century from contracting the black plague.
Essential oils have been used medicinally to kill bacteria, fungus, and viruses. They also have been found to balance mood, dispel negative emotions, increase a person’s vibration, and create ambiance (while eliminating unpleasant smells) in an environment. Essential oils are “essential” to the health and well-being of humans, animals, and the earth; they fight infection, initiate tissue regeneration, contain hormone-like compounds, decrease the viscosity of the blood, increase atmospheric oxygen, promote detoxification, and so much more. Because essential oils are chemically similar to human cells and tissues, they are easily identified and accepted by the body.
A few essential oils that can be added to water (only a couple drops per glass) to create tasty and healing beverages:
1. Lemon oil – disinfectant (antiviral, antiseptic, and anti-infectious), that improves white blood cell formation to improve immunity. Commonly used to cleanse skin and reduce wrinkles; has been found beneficial for blood pressure, digestive problems, sore throats, respiratory infections, anxiety, memory, skin, nails, clarity of thought, and overall feelings of well-being.
2. Grapefruit oil – antiseptic, detoxifier, diuretic, disinfectant. Has a unique fat-dissolving characteristic. May be beneficial for depression, weight-loss, cellulite, fluid retention, acne, drug withdrawal, liver disorders, fatigue, migraines, and menstrual tension. It also has a cleansing effect on the lymphatic system, kidneys, and the vascular system.
3. Orange oil – calming, antitumoral, anticoagulant, anti-inflammatory, sedative. Has been found helpful for menopause, tumor growth, respiratory infections, appetite, complexion, digestive issues, muscle soreness, ulcers, tissue repair, fluid retention, wrinkles, and high cholesterol.
4. Lavender oil – antiseptic, antitumoral, sedative, anti-inflammatory. Has been found beneficial for skin care, relaxation, tissue regeneration, inflammation, hair loss, allergies, viruses, headaches, high blood pressure, stretch marks, nausea, tumors, menstrual problems, insomnia, asthma, respiratory issues, and overall health and well-being.
5. Peppermint oil – anticarcinogenic, decongestant, supports digestion, expels worms, cardiotonic, antiseptic. Helpful for hypertension, pain relief, urinary tract, gallbladder, concentration, mental accuracy, asthma, candida, fever reduction, headaches, itchy skin, varicose veins, respiratory infections, heart burn, and halitosis.
Essential oils have been used since the beginning of recordable time. In fact, it is believed that the ancient Egyptian tomb thieves were primarily interested in essential oils when raiding elite tombs. It is also believed that Moses used essential oils to protect Israelites from the plagues; and essential oils also protected thieves in the 15th century from contracting the black plague.
Essential oils have been used medicinally to kill bacteria, fungus, and viruses. They also have been found to balance mood, dispel negative emotions, increase a person’s vibration, and create ambiance (while eliminating unpleasant smells) in an environment. Essential oils are “essential” to the health and well-being of humans, animals, and the earth; they fight infection, initiate tissue regeneration, contain hormone-like compounds, decrease the viscosity of the blood, increase atmospheric oxygen, promote detoxification, and so much more. Because essential oils are chemically similar to human cells and tissues, they are easily identified and accepted by the body.
A few essential oils that can be added to water (only a couple drops per glass) to create tasty and healing beverages:
1. Lemon oil – disinfectant (antiviral, antiseptic, and anti-infectious), that improves white blood cell formation to improve immunity. Commonly used to cleanse skin and reduce wrinkles; has been found beneficial for blood pressure, digestive problems, sore throats, respiratory infections, anxiety, memory, skin, nails, clarity of thought, and overall feelings of well-being.
2. Grapefruit oil – antiseptic, detoxifier, diuretic, disinfectant. Has a unique fat-dissolving characteristic. May be beneficial for depression, weight-loss, cellulite, fluid retention, acne, drug withdrawal, liver disorders, fatigue, migraines, and menstrual tension. It also has a cleansing effect on the lymphatic system, kidneys, and the vascular system.
3. Orange oil – calming, antitumoral, anticoagulant, anti-inflammatory, sedative. Has been found helpful for menopause, tumor growth, respiratory infections, appetite, complexion, digestive issues, muscle soreness, ulcers, tissue repair, fluid retention, wrinkles, and high cholesterol.
4. Lavender oil – antiseptic, antitumoral, sedative, anti-inflammatory. Has been found beneficial for skin care, relaxation, tissue regeneration, inflammation, hair loss, allergies, viruses, headaches, high blood pressure, stretch marks, nausea, tumors, menstrual problems, insomnia, asthma, respiratory issues, and overall health and well-being.
5. Peppermint oil – anticarcinogenic, decongestant, supports digestion, expels worms, cardiotonic, antiseptic. Helpful for hypertension, pain relief, urinary tract, gallbladder, concentration, mental accuracy, asthma, candida, fever reduction, headaches, itchy skin, varicose veins, respiratory infections, heart burn, and halitosis.
Does your pet have allergies?
An allergy is an abnormal response to a natural, harmless substance that the body has identified as an intruder or invader. This causes the immune system to react aggressively: producing excess histamine and mobilizing overactive white blood cells; which in turn can do more damage to the body than the invader.
Allergic responses differ greatly with animals. Often dogs experience itchy skin eruptions (often referred to as “hot spots”), inflamed ears, excessive licking of the feet, inflammation of the toes and anus, and digestive upset. Cats usually experience itchy skin eruptions (“hot spots”), small bumps, sores, scabs, inflammation of the bladder (cystitis), and digestive upset. Some other symptoms might be: sneezing; congestion of the nose, ears, sinuses, throat, and lungs; as well as inflamed lips, acne, and bloody pimples.
Although the cause of allergies is largely unknown, there have been a number of speculations that might hold true for many animals. Most theorists discuss an excess of chemicals in the body. When there are too many chemicals flowing into the body, the kidneys and liver cannot adequately process them all; over time, the system becomes toxic. A heavily polluted body is more likely to have an overactive immune system, making the possibility of allergies more likely. Possible causes of toxicity are: pesticides, pollution, heavily processed foods, some prescription medications, use of chemicals in homes and gardens, vaccinations, and cosmetic breeding.
Suggestions for improvement of a dog or cat with allergies are varied that should be discussed with a wellness counselor and veterinarian. Some suggestions may include: diet altercations (including organic food, hand-made food, raw food, elimination of food allergies, and/or natural packaged food), massage, acupuncture, and various emotional/mental treatments. Supplementation with essential fatty acids, a multi-vitamin and mineral complex, antioxidants, homeopathy, probiotics, enzymes, herbs, Willard water, essential oils, and/or flower essences may also bring benefits. Enhancing the animals environmental health may be helpful: attempt to use an air purifier and water purifier; avoiding electromagnetic radiation through power lines, computers, cell phones, microwaves, etc; avoiding exposure to chemicals in foods and drugs; and avoiding heavy metals in dental work, vaccinations, etc. Working closely with a licensed standard or holistic veterinarian and animal wellness counselor may help alleviate many allergy symptoms and bring greater mental/emotional/physical health to the dog or cat.
Allergic responses differ greatly with animals. Often dogs experience itchy skin eruptions (often referred to as “hot spots”), inflamed ears, excessive licking of the feet, inflammation of the toes and anus, and digestive upset. Cats usually experience itchy skin eruptions (“hot spots”), small bumps, sores, scabs, inflammation of the bladder (cystitis), and digestive upset. Some other symptoms might be: sneezing; congestion of the nose, ears, sinuses, throat, and lungs; as well as inflamed lips, acne, and bloody pimples.
Although the cause of allergies is largely unknown, there have been a number of speculations that might hold true for many animals. Most theorists discuss an excess of chemicals in the body. When there are too many chemicals flowing into the body, the kidneys and liver cannot adequately process them all; over time, the system becomes toxic. A heavily polluted body is more likely to have an overactive immune system, making the possibility of allergies more likely. Possible causes of toxicity are: pesticides, pollution, heavily processed foods, some prescription medications, use of chemicals in homes and gardens, vaccinations, and cosmetic breeding.
Suggestions for improvement of a dog or cat with allergies are varied that should be discussed with a wellness counselor and veterinarian. Some suggestions may include: diet altercations (including organic food, hand-made food, raw food, elimination of food allergies, and/or natural packaged food), massage, acupuncture, and various emotional/mental treatments. Supplementation with essential fatty acids, a multi-vitamin and mineral complex, antioxidants, homeopathy, probiotics, enzymes, herbs, Willard water, essential oils, and/or flower essences may also bring benefits. Enhancing the animals environmental health may be helpful: attempt to use an air purifier and water purifier; avoiding electromagnetic radiation through power lines, computers, cell phones, microwaves, etc; avoiding exposure to chemicals in foods and drugs; and avoiding heavy metals in dental work, vaccinations, etc. Working closely with a licensed standard or holistic veterinarian and animal wellness counselor may help alleviate many allergy symptoms and bring greater mental/emotional/physical health to the dog or cat.
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