Styes and Chalazions appear to be pimple-like eruptions along the eyelid. In fact, the word “chalazion” is Greek for small pimple. Styes and Chalazions occur when there is inflammation of the small oil producing glands at the tips of the eyelids. These eyelid glands produce a lubricating fluid called sebum; often, these sebaceous glands open into hair follicles. Each eye has about one hundred of these glands underneath each row of eyelashes. When the oil gland becomes blocked, inflammation occurs and a pimple-like bump gradually becomes noticeable. Where as styes are infections of the oil glands on the surface of the eyelid, chalazions are infections, inflammations, or blockages of the oil glands deep within the eyelid.
Eye inflammation can occur from a variety of reasons, including allergies, a bacterial infection or a viral infection (such as a herpes-type infection). Styes can be very easy to get when the immune system is compromised and the eyes are wiped with bacteria-laden hands; Staphyloccocus aureus bacteria are thought to be responsible for styes and chalazions. This is why styes are more common in children than adults; chalazions, on the other hand, are more common in adults.
Often a stye or chalazion will start as an inflammation of the eyelid. It will then grow into a tender red swollen bump, and come to a head in a few days to let the backed-up fluid drain. The eye may itch and drain more frequently, and become painful. If it is not properly treated and allowed to drain, it can harden into a small, inflamed, cystic lump in the eyelid; often this hard mass will not be able to escape and can lay dormant for many months or years until it dissolves or is surgically removed. Although a chalazion may not be painful, it may rub against the eyelid and promote the formation of new styes. Occasionally, styes and chalazions can interfere with vision and/or light sensitivity.
A healthy diet that that consists of fresh fruits, vegetables, nuts, seeds, whole grains, and purified water may be helpful; try to avoid fried foods, sugar, caffeine, meats, dairy, processed foods, and artificial ingredients. Include in the diet immune empowering foods, such as: garlic, onions, echinacea, burdock, green foods, and super foods (goji, mangosteen, cacao, acai, etc.); try to eat foods that are anti-microbial, detoxifying, and tonifying for the whole system. Hot compresses applied to the infected eye (while closed) for 10-15 minutes, 3-4 times per day may help to draw out the infection. These compresses can also be made with aloe vera juice, eyebright tea, red raspberry tea, calendula tea, or goldenseal. A high quality essential oil of lavender (3 drops) mixed with a carrier oil (i.e. jojoba oil, olive oil, or seseme oil) massaged around the eye may be anti-inflammatory and anti-bacterial (pay special attention to avoid getting the essential oil in the eye). Supplementing the diet with probiotics (healthy bacteria), essential fatty acids, a whole food multi vitamin and mineral, antioxidants, and homeopathics may also be helpful. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Eye exercises are important for the health of the eye. The eye is comprised of a large amount of muscle mass. For proper eye health, these muscles must be exercised. Eye exercises have been known in yoga practices for thousands of years; in many present day eastern cultures people start each day by exercising their eyes. Begin the day by splashing cold water on the eyes. Sit quietly and roll the eyes to the right, left, up and down. Continue to exercise these eye muscles and focus at each direction. Focus at close objects, then switch the focus to objects in the distance; focus on the colors, shapes, and textures of the objects. Feel the eye muscles strengthen and the vision becoming sharper.
Emotionally, most skin eruptions are often associated with anger from trust issues. The healing of these ailments occur when the anger is transformed back into trust. Given that these eruptions are on the eye, there is something about the anger issues that have been denied in the past and need to be looked at. Issues of anger are often very complex and involve going through many emotional layers. When working on anger issues, pay special attention to the health of the liver and spleen. Again, consult with a wellness counselor for help with achieving a greater sense of health and wellness.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. As with any dietary or herbal supplement, you should advise your health care practitioner of the use of these products. If you are nursing, pregnant, or might become pregnant, please consult with your health care practitioner.
Monday, October 4, 2010
Monday, September 27, 2010
What is Homeopathy?
Homeopathy is an acute science of healing the entire being; including the body, the mind, the emotions and the spirit. This healing modality goes deep into the tissues to release stored (yet unwanted) patterns of behavior that may create dysfunction in life; these dysfunctions may come in the form of disease, emotional discord, mental disturbances, and physical distress. The science of homeopathy can be broken down into two major subdivisions: constitutional homeopathy and classical homeopathy.
Classical homeopathy is generally more medical in its terminology. This science bases the selection of the remedy largely on the symptoms the person is experiencing at that moment in time. Symptoms are considered anything other than the normal experience of an individual (physically, mentally, and emotionally). When the symptoms change, the remedy might also change. The initial classical homeopathy session will be about two hours long, and will be an in-depth review of past and present physical, mental, and emotional symptoms, focusing largely on the physical. The practitioner then takes this information and then selects the remedy that would most likely fit the individual, and administer the remedy.
Constitutional homeopathy is quite different than classical homeopathy because it does not put as much weight on the current physical symptoms. Constitutional homeopathy is a science that weighs heavily on the overall “constitution” of the person; including the persons ways of living, mental processes, emotional make-up, personality, character, fears, ambitions, goals, as well as physical disposition. The current symptoms are also included in the selection of the remedy, but do not weigh as heavy as the overall “picture” that the individual gives to the homeopath. The initial constitutional homeopathy session may be about three hours in length, and will give the homeopath a very detailed look into the individual’s life and way of living. After careful review, the practitioner then administers the chosen remedy.
Each type of homeopathy serves a very similar purpose: to aid the individual throughout the healing process. Homeopathy is best used alongside other healing modalities; it is safe to assume that proper nutrition, exercise, massage, detoxification, and an overall healthy lifestyle are all part of an individual’s healing journey. Although, homeopathy is often used as the key to unlock a deeper state of healing; whereas many other healing modalities may not aid the individual through such a precise healing experience as rapidly as homeopathy. Regardless of the style of homeopathy that one chooses to receive, the homeopathic remedy will help to peel off layers of discord (similar to the peeling of an onion) to uncover a greater state of health.
Each homeopathy remedy is very different, just as each individual that seeks healing is quite different. Because of the multiple faces that each person has, the selection of the ideal remedy may be difficult. Although successful homeopaths often select the ideal remedy on the first session, some of the most qualified homeopaths may need to try two or three remedies before the ideal remedy is found. Remedies are not given on physical symptoms alone; therefore 2 people with arthritis may not receive the same remedy. Homeopathy is very individualized and works with all facets of the person, including their mental and emotional personality.
Depending on the dosage of the remedy administered, the individual may notice a difference in physical symptoms instantly or in a couple of days. Emotional and mental symptoms may take longer to peel off, and differences may not be noticed for a few days to a few weeks. Generally, for the higher doses, it takes between 3-6 weeks for a homeopathic remedy to run its course, and another appointment is needed to determine if the remedy should be administered again, or if a different remedy is needed. The lower doses may be administered daily or even a few times per day, depending on the schedule the homeopath suggests. Lower doses are usually given for physical discomfort and to individuals with a weaker disposition; higher doses are usually given to help shift mental and emotional patters, and for physical distress that is deeply embedded in the tissues.
Homeopathy is a very unique science of healing. It is so precise and individualized that it has the opportunity to bring a renewed sense of life to those who choose such a profound healing modality. Although the healing process may not always be comfortable, and since homeopathy works so deeply in the tissues to release stored disturbances, these disturbances may create discomfort when they are released. Generally, any release will not challenge the person any more than it did when the original disease set into the tissue and overall the individual will still feel better; and the release is often only uncomfortable for a few moments or days while the individual is being healed. When the release has fully occurred, the individual often feels significantly lighter, rejuvenated, refreshed, and more alive than they had been in years.
Classical homeopathy is generally more medical in its terminology. This science bases the selection of the remedy largely on the symptoms the person is experiencing at that moment in time. Symptoms are considered anything other than the normal experience of an individual (physically, mentally, and emotionally). When the symptoms change, the remedy might also change. The initial classical homeopathy session will be about two hours long, and will be an in-depth review of past and present physical, mental, and emotional symptoms, focusing largely on the physical. The practitioner then takes this information and then selects the remedy that would most likely fit the individual, and administer the remedy.
Constitutional homeopathy is quite different than classical homeopathy because it does not put as much weight on the current physical symptoms. Constitutional homeopathy is a science that weighs heavily on the overall “constitution” of the person; including the persons ways of living, mental processes, emotional make-up, personality, character, fears, ambitions, goals, as well as physical disposition. The current symptoms are also included in the selection of the remedy, but do not weigh as heavy as the overall “picture” that the individual gives to the homeopath. The initial constitutional homeopathy session may be about three hours in length, and will give the homeopath a very detailed look into the individual’s life and way of living. After careful review, the practitioner then administers the chosen remedy.
Each type of homeopathy serves a very similar purpose: to aid the individual throughout the healing process. Homeopathy is best used alongside other healing modalities; it is safe to assume that proper nutrition, exercise, massage, detoxification, and an overall healthy lifestyle are all part of an individual’s healing journey. Although, homeopathy is often used as the key to unlock a deeper state of healing; whereas many other healing modalities may not aid the individual through such a precise healing experience as rapidly as homeopathy. Regardless of the style of homeopathy that one chooses to receive, the homeopathic remedy will help to peel off layers of discord (similar to the peeling of an onion) to uncover a greater state of health.
Each homeopathy remedy is very different, just as each individual that seeks healing is quite different. Because of the multiple faces that each person has, the selection of the ideal remedy may be difficult. Although successful homeopaths often select the ideal remedy on the first session, some of the most qualified homeopaths may need to try two or three remedies before the ideal remedy is found. Remedies are not given on physical symptoms alone; therefore 2 people with arthritis may not receive the same remedy. Homeopathy is very individualized and works with all facets of the person, including their mental and emotional personality.
Depending on the dosage of the remedy administered, the individual may notice a difference in physical symptoms instantly or in a couple of days. Emotional and mental symptoms may take longer to peel off, and differences may not be noticed for a few days to a few weeks. Generally, for the higher doses, it takes between 3-6 weeks for a homeopathic remedy to run its course, and another appointment is needed to determine if the remedy should be administered again, or if a different remedy is needed. The lower doses may be administered daily or even a few times per day, depending on the schedule the homeopath suggests. Lower doses are usually given for physical discomfort and to individuals with a weaker disposition; higher doses are usually given to help shift mental and emotional patters, and for physical distress that is deeply embedded in the tissues.
Homeopathy is a very unique science of healing. It is so precise and individualized that it has the opportunity to bring a renewed sense of life to those who choose such a profound healing modality. Although the healing process may not always be comfortable, and since homeopathy works so deeply in the tissues to release stored disturbances, these disturbances may create discomfort when they are released. Generally, any release will not challenge the person any more than it did when the original disease set into the tissue and overall the individual will still feel better; and the release is often only uncomfortable for a few moments or days while the individual is being healed. When the release has fully occurred, the individual often feels significantly lighter, rejuvenated, refreshed, and more alive than they had been in years.
Monday, September 20, 2010
Fall Harvest Feast
Ingredients and Directions
MENU: Turkey Meatballs, Cranberry Sauce, Sweet Potatoes, Brussel Sprouts, Hot Apple Cider
YIELD: One meal for a family of 4
INGREDIENTS: 1 lb ground turkey, 4 tbsp minced garlic, 4 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. brown rice flour for a Gluten-Free version), 1 egg, ginger, cinnamon, allspice, clove, nutmeg, cayenne, salt, olive oil, ½ pkg (about 6 oz) fresh cranberries, 1 gal apple cider, lemon juice, 3 sweet potatoes, ¾ c. maple syrup, 1 pkg of frozen brussel sprouts or about 3/4 lb. fresh brussel sprouts, and 6 slices of no-nitrite turkey bacon
PREPERATION:
Turkey Meatballs: Combine 1 lb ground turkey, 2 tbsp minced garlic, 2 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. rice flour for a Gluten-Free version), 1 egg, 1 tsp ginger, 1 tsp cinnamon, ½ tsp allspice, ¼ tsp cayenne, and ¼ tsp salt into bowl and mix thoroughly. Create 1-½ inch balls. Sautee balls in a large skillet with 1 tbsp olive oil on medium heat until brown on the outside and cooked throughout; cover when not stirring.
Cranberry Sauce: Thoroughly wash ½ package (about 6 oz.) fresh cranberries; discard any twigs, stems, bad berries, and unripe berries. In a medium saucepan combine ½ package (about 6 oz.) fresh cranberries, 1 c. apple cider, 1 tsp lemon juice, ¼ c. maple syrup, 1 tsp ginger, ½ tsp cinnamon, and ½ tsp nutmeg. Heat on high until boiling, stir consistently. Turn heat to medium and continue to stir until cranberries have popped and mixture is blended; about 15 minutes. Turn off heat and keep stirring until mixture is mashed into a paste; mixture will thicken as it cools (about 30 min).
Sweet Potatoes: Wash and peal 3 sweet potatoes; cut into small cubes. In medium saucepan combine cubed sweet potatoes, 1 cup apple cider, 1/2 c. maple syrup, 1/2 tsp ginger, 1 tsp cinnamon, ½ tsp clove, and ½ tsp nutmeg. Heat on medium heat; stir occasionally. Continue to heat and stir until mixture is mashed into a paste (about 30 min).
Brussel Sprouts: Cut brussel sprouts into quarters. In large pan with 1 tbsp olive oil and 3 tbsp apple cider, sauté on medium heat: brussel sprouts, 2 tbsp minced garlic, 2 tbsp minced onion, 1 tsp ginger, and 6 slices of finely chopped no-nitrite turkey bacon. Stir frequently to prevent burning; cover when not stirring to allow food to cook thoroughly.
Hot Apple Cider: In medium pot, combine 1 gal apple cider (or the amount left over after cooking the rest of the meal), 1 tsp ginger, 2 tsp cinnamon, 1/2 tsp clove, ½ tsp allspice, and 1/2 tsp nutmeg. Heat and stir thoroughly.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
Health Benefits
Cranberries
Cranberries may be typically known for their benefit to the urinary tract, and may be used frequently to prevent bladder infections. They may also be great for the skin, and to prevent inflammation and the formation of stones. Cranberries are extremely nutritious; they contain a wide variety of vitamins and minerals, as well as other nutrients that may help the body to fight off infection and disease
Apples
Apples have high quantities of vitamins, minerals, and other beneficial nutrients. They are also very fibrous; one apple has about 17% of the daily-recommended intake of fiber. Apples may be helpful for a variety of health concerns, including: blood pressure, cholesterol, intestinal distress, diabetes, arthritis, and acid indigestion.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Sweet Potatoes
Sweet potatoes are packed with vitamins, minerals and nutrients that may help the body naturally detoxify. They are high in the carbohydrates that promote the production of serotonin in the brain. They are also high in hormone-like agents that might promote conception. They are loaded with fiber, and may be helpful in a variety of health concerns, including: cholesterol, diabetes, blood pressure, intestinal distress, and heart disease.
Brussel Sprouts
Some might consider brussel sprouts a super-food, as they are high in certain nutrients that may help the body fight off cancer cells. They are also loaded with vitamins and minerals, and have been found beneficial for the liver and pancreas.
Turkey
Turkey is a great substitute for meats like beef or pork. It is high in many minerals, low in fat, high in protein, and low in cost. It may also taste similar to high fat meats when the correct seasonings are added.
Clove
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Nutmeg
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Allspice
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Maple Syrup
Maple syrup is the perfect sweetener! It is full of many minerals and is a long-chain sugar so it breaks down slower than most sweeteners. Be wry of artificial syrups that are not as healthy as real maple syrup.
Cinnamon
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cayenne
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Ginger
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monounsaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
MENU: Turkey Meatballs, Cranberry Sauce, Sweet Potatoes, Brussel Sprouts, Hot Apple Cider
YIELD: One meal for a family of 4
INGREDIENTS: 1 lb ground turkey, 4 tbsp minced garlic, 4 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. brown rice flour for a Gluten-Free version), 1 egg, ginger, cinnamon, allspice, clove, nutmeg, cayenne, salt, olive oil, ½ pkg (about 6 oz) fresh cranberries, 1 gal apple cider, lemon juice, 3 sweet potatoes, ¾ c. maple syrup, 1 pkg of frozen brussel sprouts or about 3/4 lb. fresh brussel sprouts, and 6 slices of no-nitrite turkey bacon
PREPERATION:
Turkey Meatballs: Combine 1 lb ground turkey, 2 tbsp minced garlic, 2 tbsp minced onion, ½ c. finely crushed bread crumbs (or 1/4c. rice flour for a Gluten-Free version), 1 egg, 1 tsp ginger, 1 tsp cinnamon, ½ tsp allspice, ¼ tsp cayenne, and ¼ tsp salt into bowl and mix thoroughly. Create 1-½ inch balls. Sautee balls in a large skillet with 1 tbsp olive oil on medium heat until brown on the outside and cooked throughout; cover when not stirring.
Cranberry Sauce: Thoroughly wash ½ package (about 6 oz.) fresh cranberries; discard any twigs, stems, bad berries, and unripe berries. In a medium saucepan combine ½ package (about 6 oz.) fresh cranberries, 1 c. apple cider, 1 tsp lemon juice, ¼ c. maple syrup, 1 tsp ginger, ½ tsp cinnamon, and ½ tsp nutmeg. Heat on high until boiling, stir consistently. Turn heat to medium and continue to stir until cranberries have popped and mixture is blended; about 15 minutes. Turn off heat and keep stirring until mixture is mashed into a paste; mixture will thicken as it cools (about 30 min).
Sweet Potatoes: Wash and peal 3 sweet potatoes; cut into small cubes. In medium saucepan combine cubed sweet potatoes, 1 cup apple cider, 1/2 c. maple syrup, 1/2 tsp ginger, 1 tsp cinnamon, ½ tsp clove, and ½ tsp nutmeg. Heat on medium heat; stir occasionally. Continue to heat and stir until mixture is mashed into a paste (about 30 min).
Brussel Sprouts: Cut brussel sprouts into quarters. In large pan with 1 tbsp olive oil and 3 tbsp apple cider, sauté on medium heat: brussel sprouts, 2 tbsp minced garlic, 2 tbsp minced onion, 1 tsp ginger, and 6 slices of finely chopped no-nitrite turkey bacon. Stir frequently to prevent burning; cover when not stirring to allow food to cook thoroughly.
Hot Apple Cider: In medium pot, combine 1 gal apple cider (or the amount left over after cooking the rest of the meal), 1 tsp ginger, 2 tsp cinnamon, 1/2 tsp clove, ½ tsp allspice, and 1/2 tsp nutmeg. Heat and stir thoroughly.
***NOTE ABOUT SPICES*** Everyone has different spice preferences. If these recipes are too spicy, eliminate some of the herbs, garlic, and onions. If your family wants more spice, please add. They were created as is to maximize health benefits.
Health Benefits
Cranberries
Cranberries may be typically known for their benefit to the urinary tract, and may be used frequently to prevent bladder infections. They may also be great for the skin, and to prevent inflammation and the formation of stones. Cranberries are extremely nutritious; they contain a wide variety of vitamins and minerals, as well as other nutrients that may help the body to fight off infection and disease
Apples
Apples have high quantities of vitamins, minerals, and other beneficial nutrients. They are also very fibrous; one apple has about 17% of the daily-recommended intake of fiber. Apples may be helpful for a variety of health concerns, including: blood pressure, cholesterol, intestinal distress, diabetes, arthritis, and acid indigestion.
Garlic
Garlic is a powerful herb that possesses many exceptional properties, including the abilities to: lower cholesterol levels, lower blood pressure, expand vessel walls, inhibit platelet aggregation, kill and expel parasites, kill bacteria and fungus, protect from and kill viruses, and promoting overall health.
Onions
Onions are similar to garlic in their healthy properties, although not as extreme. Onions are stimulants that increase the energy of the body, stimulate circulation, and break up mucous or obstructions; while also helping to kill any invading pathogens.
Sweet Potatoes
Sweet potatoes are packed with vitamins, minerals and nutrients that may help the body naturally detoxify. They are high in the carbohydrates that promote the production of serotonin in the brain. They are also high in hormone-like agents that might promote conception. They are loaded with fiber, and may be helpful in a variety of health concerns, including: cholesterol, diabetes, blood pressure, intestinal distress, and heart disease.
Brussel Sprouts
Some might consider brussel sprouts a super-food, as they are high in certain nutrients that may help the body fight off cancer cells. They are also loaded with vitamins and minerals, and have been found beneficial for the liver and pancreas.
Turkey
Turkey is a great substitute for meats like beef or pork. It is high in many minerals, low in fat, high in protein, and low in cost. It may also taste similar to high fat meats when the correct seasonings are added.
Clove
Cloves may help with digestive distress (nausea, vomiting, flatulence, etc.). It may also be used topically as an antiseptic; and may be helpful for toothaches. Cloves may be beneficial in warming the body (increasing digestion and improving circulation), which is why clove is more popular as a spice during the colder months. It may also be helpful in killing and eliminating parasites.
Nutmeg
Nutmeg may be helpful to improve circulation, digestion, heart troubles, and nerve transmition.
Allspice
Allspice is a great spice that can be used with many meals; it is a tasty addition to meats, vegetables, pickles, and fruit dishes. It may be helpful with digestion, inflammation, and nerve tissue.
Maple Syrup
Maple syrup is the perfect sweetener! It is full of many minerals and is a long-chain sugar so it breaks down slower than most sweeteners. Be wry of artificial syrups that are not as healthy as real maple syrup.
Cinnamon
Cinnamon is a popular kitchen spice that has many health benefits. It helps to warm the system, and is commonly used with cooling foods (fruits, milk, desserts). It warms the organs to prevent from distress with the: intestines, heart, menses, back, and lung. It has also been found helpful in killing and eliminating parasites, stabilizing blood sugar, preventing indigestion and gas, and stopping excess bleeding.
Cayenne
Cayenne is a popular herb that has many functions. It can help purify the blood, break down mucous, improve energy levels, aid in digestion, lower cholesterol, improve circulation, reduce blood pressure, stimulate the excretion of wastes through sweating, and offers great nutrition to the cells.
Ginger
Ginger is a highly effective and tasty herb that can be used frequently in the kitchen and for health complaints. It has been found helpful for: digestion, flatulence, fatigue, gastro-intestinal issues, nausea, pregnancy complaints, arthritis, stomach aches, immune function, diarrhea, blood sugar, circulation, dizziness, heartburn, aches and pains, detoxification, nervousness, stress, and stimulation.
Salt
Excess salt is often linked to a variety of health concerns, including hypertension (high blood pressure), fluid retention, pregnancy problems, and electrolyte imbalance. When used in moderation, salt is essential for proper mineral concentration and balance in the body. A healthy salt option is a more natural sea salt that still has a variety of other minerals present.
Olive Oil
Olives are considered a fruit, but are most like a nut (because of their high fat concentration). Olive oil is best for cooking because it is a mainly a monounsaturated fat (a healthier option) and it is quite stable with heat. Olive oil may also helps to lower LDL cholesterol, relieve upset stomach, stimulate digestion, and prevent flatulence.
Monday, August 23, 2010
Food Sources of Calcium
Calcium is the most abundant and important mineral in the body. About 98% of the body’s calcium is contained in our bones, while the rest is in our teeth, tissue, and circulation. Calcium needs other vitamins, minerals, protein, and hormones for proper assimilation. Vitamin D, phosphorus, magnesium, silicon, strontium, and boron all work with calcium in a proper balance to keep our body healthy.
Calcium is important for the health of many body systems, including the nerves, bones, heart, tissues, hormones, and muscles. Elderly people often have calcium deficiencies in their diet; women are most affected by calcium deficiencies during their menopausal and postmenopausal years. Calcium absorption becomes less effective as the body ages. Children absorb 50-70% of the calcium ingested, where as adults absorb only 30-50%. Calcium absorption is decreased by: high protein intake (but calcium needs a low protein intake for proper assimilation), high fat intake (but calcium needs a low fat intake for assimilation), stress, excess salt, excess sugar, and oxalic acid (which can be found in spinach, rhubarb, chard, and chocolate). Exercise helps to increase calcium absorption. Gastric acids help calcium break down small enough to be best absorbed in the body. High quality calcium supplements may be best absorbed on an empty stomach so that the gastric acids can concentrate on breaking down the calcium without other foods needing attention. Calcium supplementation is best taken after sun bathing so the vitamin D can improve absorption.
Many green leafy vegetables contain calcium, but some also contain oxalic acid (which can inhibit absorption). Many milk products are excellent sources of calcium, but contain lactose that many people are allergic to; lactose is also very mucous producing.
Food Portion Calcium(mgs)
Swiss cheese 2 oz 530
Cheddar cheese 2 oz 400
Yogurt 6 oz 300
Sardines (w/bones) 2 oz 240
Cow milk 6 oz 225
Turnip greens (cooked) 6 oz 220
Brazil nuts 3 oz 160
Molasses, blackstrap 1Tbl. 130
Carob flour 2 oz 110
Tofu 3 oz 110
Dried apricots 3 oz 80
Kelp ¼ oz 80
Sesame seeds 2 oz 75
Jack Cheese 2 oz 420
Other cheeses 2 oz 300-400
Broccoli, cooked 2 stalks 240
Goat milk 6 oz 240
Collard greens (cooked) 6 oz 225
Almonds 6 oz 150
Corn tortillas (4 with lime) 2 oz 125
Dried figs 3 oz 100
Sunflower seeds 2 oz 80
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Calcium is important for the health of many body systems, including the nerves, bones, heart, tissues, hormones, and muscles. Elderly people often have calcium deficiencies in their diet; women are most affected by calcium deficiencies during their menopausal and postmenopausal years. Calcium absorption becomes less effective as the body ages. Children absorb 50-70% of the calcium ingested, where as adults absorb only 30-50%. Calcium absorption is decreased by: high protein intake (but calcium needs a low protein intake for proper assimilation), high fat intake (but calcium needs a low fat intake for assimilation), stress, excess salt, excess sugar, and oxalic acid (which can be found in spinach, rhubarb, chard, and chocolate). Exercise helps to increase calcium absorption. Gastric acids help calcium break down small enough to be best absorbed in the body. High quality calcium supplements may be best absorbed on an empty stomach so that the gastric acids can concentrate on breaking down the calcium without other foods needing attention. Calcium supplementation is best taken after sun bathing so the vitamin D can improve absorption.
Many green leafy vegetables contain calcium, but some also contain oxalic acid (which can inhibit absorption). Many milk products are excellent sources of calcium, but contain lactose that many people are allergic to; lactose is also very mucous producing.
Food Portion Calcium(mgs)
Swiss cheese 2 oz 530
Cheddar cheese 2 oz 400
Yogurt 6 oz 300
Sardines (w/bones) 2 oz 240
Cow milk 6 oz 225
Turnip greens (cooked) 6 oz 220
Brazil nuts 3 oz 160
Molasses, blackstrap 1Tbl. 130
Carob flour 2 oz 110
Tofu 3 oz 110
Dried apricots 3 oz 80
Kelp ¼ oz 80
Sesame seeds 2 oz 75
Jack Cheese 2 oz 420
Other cheeses 2 oz 300-400
Broccoli, cooked 2 stalks 240
Goat milk 6 oz 240
Collard greens (cooked) 6 oz 225
Almonds 6 oz 150
Corn tortillas (4 with lime) 2 oz 125
Dried figs 3 oz 100
Sunflower seeds 2 oz 80
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Monday, August 16, 2010
Bone and Muscle Health: Vitamin D
You might have heard about the connection with vitamin D supplementation and bone health. Recently there have been many studies that suggest that supplementing with vitamin D may improve bone density more than calcium alone. You may be asking, “But isn’t calcium supposed to help my bones become stronger?” Yes! And no.
Calcium is one mineral that has been found to help with bone strength. Although, everything in our bodies works alongside other important vitamins, minerals, and nutrients; in our bodies, we have many “team players” that work together to improve our physiology. Although calcium is the “strong” mineral, calcium needs vitamin D to usher it into the correct places, otherwise it might not know where to go. Calcium taken without vitamin D might be accidentally deposited in the kidneys or gallbladder, and may lead to stone formation; we might even have an overabundance of calcium in our bodies that is not finding its way into the bones. Some doctors might even temporarily prescribe high doses of vitamin D to help the body regulate the calcium balance.
Some studies suggest that calcium taken without vitamin D does NOT increase bone density and other studies suggest that bone density does not increase AS MUCH with calcium alone; although, most studies suggest that vitamin D taken with calcium increases bone density and bone strength MORE than calcium alone. Vitamin D has also been associated with increased muscle function; vitamin D deficiency may cause muscle weakness and atrophy (degeneration). Studies suggest that vitamin and calcium supplementation may also increase muscle strength, the number of muscle fibers, and overall balance.
Vitamin D is often known as the “sunshine vitamin” because the body actually manufactures it in the skin when it comes in contact with the UV rays from the sun. Unfortunately, clouds, smog, wintertime, and darkly pigmented skin reduce vitamin D production in the skin. Vitamin D is also found in some fatty animal products, such as: egg yolks, butter, some fish oils, and milk; although these are often foods that are usually avoided when losing weight. When supplementing with vitamin D, natural sources of vitamin D tend to be more absorbable. The typical dosage for vitamin D supplementation is 400IU (international units) per day; although, because vitamin D is a fat soluble vitamin that is stored in fatty tissue, some people take 1000IU every other day or 2000IU every week. Supplementation during the winter months is more common, and may need to be reduced or avoided during the summer months depending on how much contact the skin has with direct sun rays.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Calcium is one mineral that has been found to help with bone strength. Although, everything in our bodies works alongside other important vitamins, minerals, and nutrients; in our bodies, we have many “team players” that work together to improve our physiology. Although calcium is the “strong” mineral, calcium needs vitamin D to usher it into the correct places, otherwise it might not know where to go. Calcium taken without vitamin D might be accidentally deposited in the kidneys or gallbladder, and may lead to stone formation; we might even have an overabundance of calcium in our bodies that is not finding its way into the bones. Some doctors might even temporarily prescribe high doses of vitamin D to help the body regulate the calcium balance.
Some studies suggest that calcium taken without vitamin D does NOT increase bone density and other studies suggest that bone density does not increase AS MUCH with calcium alone; although, most studies suggest that vitamin D taken with calcium increases bone density and bone strength MORE than calcium alone. Vitamin D has also been associated with increased muscle function; vitamin D deficiency may cause muscle weakness and atrophy (degeneration). Studies suggest that vitamin and calcium supplementation may also increase muscle strength, the number of muscle fibers, and overall balance.
Vitamin D is often known as the “sunshine vitamin” because the body actually manufactures it in the skin when it comes in contact with the UV rays from the sun. Unfortunately, clouds, smog, wintertime, and darkly pigmented skin reduce vitamin D production in the skin. Vitamin D is also found in some fatty animal products, such as: egg yolks, butter, some fish oils, and milk; although these are often foods that are usually avoided when losing weight. When supplementing with vitamin D, natural sources of vitamin D tend to be more absorbable. The typical dosage for vitamin D supplementation is 400IU (international units) per day; although, because vitamin D is a fat soluble vitamin that is stored in fatty tissue, some people take 1000IU every other day or 2000IU every week. Supplementation during the winter months is more common, and may need to be reduced or avoided during the summer months depending on how much contact the skin has with direct sun rays.
This is for informational purposes only; it is not intended to diagnose, prevent or cure any disease. You should discuss the use of any dietary supplement with your wellness counselor, health care practitioner, and/or pharmacist.
Monday, August 9, 2010
What is Candida?
Candida is a fungal organism, similar to yeast, that naturally resides in small quantities in the intestinal tract. When kept constrained by the friendly bacteria, candida helps to consume unhealthy bacteria and other toxic substances (i.e. heavy metals, etc.). Researchers have found that fungus is one of nature’s tools to eliminate toxicity from an environment; for instance, mushrooms are essential to digesting the worst toxic material on the earth. Although, when there is not enough friendly bacteria to keep the candida constrained to their small area in the intestinal tract, they are free to morph themselves into a larger, more aggressive fungal cells with long legs that burrow through the intestinal tract, into the blood stream, and throughout the whole body. This is similar to the fungus that develops on a slice of bread and quickly spreads throughout the fibers, creating long legs that proliferate throughout the organism and feed on the sugars.
One might assume that since fungus seeks out toxic material to digest, a candida overgrowth is merely the natural reaction of the candida to fulfill its life purpose. Although, while the candida is seemingly feasting on the body’s toxicity and colonizing throughout it’s tissue, it may also be creating an abundance of issues: starting with the holes it may have made in the intestines to circulate through the blood stream (which allow larger food particles to escape into the circulatory system that trigger and overburden the immune system), and ending with the fungus that may have made its way through most of the tissue in the body to colonize, digest, and eliminate waste.
Candida feeds primarily on sugars, and eliminates alcohols (similar to the yeast that is used to make wine or beer) and mycotoxins (fungal poisons). When this alcohol is absorbed into the blood stream, the body reacts by lowering the blood sugar, which consequently makes the victim feel tired and lethargic. The alcohols also create an acidic environment, which helps the yeast to thrive; an acidic environment is also beneficial for parasites, bacteria, and other invading pathogens to multiply.
Many people in the field of health and wellness estimate that between 80-90% of people in modern societies have an overgrowth of candida, fungus, and/or yeast in their bodies. Candida may be linked to a host of chronic degenerative illnesses, including: leaky gut syndrome, irritable bowl syndrome (IBS), allergies, chronic sinusitis, chronic fatigue & fibromyalgia, thrush, eczema, dermatitis, Crohn’s, ulcerative colitis, interstitial cystitis, yeast infections, skin discoloration, inflammation, diabetes, arteriosclerosis, cancer, etc. Candida may also cause bloating, gas, food reactions, constipation, diarrhea, fatigue, foggy thinking, sugar cravings, a thick white coating on the tongue, itchy rashes, weight gain, unbalanced blood sugar, chronic infections, acid reflux, depression, insomnia, irritability, anxiety, etc. Symptoms for yeast overgrowth are wide and varied; ask your doctor for a blood test to determine your candida levels.
The origin of this dysfunction is not the candida itself, rather the lack of healthy bacteria in the intestinal tract and the inability of the immune system to keep the candida constrained. Some ways this can happen are as follows.
• Insufficient infant nutrition; lack of breast milk; introduction of food products before the digestive system is properly developed
• Frequent use of antibiotics; use of antibiotics during childhood; vaccinations; steroid use; birth-control pills; non-steroidal anti-inflammatory medications; hormone therapy
• Consumption of process foods (void of proper vitamins and minerals), refined flours, sugars, hydrogenated oils & trans-fats, chemical additives, preservatives, stabilizers, coloring agents, artificial flavors & sweeteners, alcohol, and drugs
• Consumption of commercially raised animal proteins that have been victim to antibiotics and hormone therapy
• Insufficient consumption of raw fruits, vegetables, nuts, seeds, fiber, water, and cultured foods
• Heavy metal toxicity; poor air and water quality; chemical contamination; exposure to electromagnetic frequencies; parasites and intestinal worms
• Insufficient or excessive exercise; inadequate rest; excess stress; insufficient exposure to sunlight
Given that there are so many possible reasons for the lack of healthy bacteria to keep the Candida constrained, there are also so many possible suggestions for improving this condition. A healthy diet may be the simplest method for keeping the Candida from multiplying, starting with eating habits that: maintain the body’s natural pH balance, prevent fungus growth, promote healthy digestion, decrease the amount of toxic load, abstain from sugar, and increase natural foods that will provide essential nutrients. Supplementing the diet with probiotics (the healthy bacteria essential for proper functioning), essential oils, enzymes, herbs, and/or anti-fungals are other means of accomplishing a greater sense of health and well-being. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
One might assume that since fungus seeks out toxic material to digest, a candida overgrowth is merely the natural reaction of the candida to fulfill its life purpose. Although, while the candida is seemingly feasting on the body’s toxicity and colonizing throughout it’s tissue, it may also be creating an abundance of issues: starting with the holes it may have made in the intestines to circulate through the blood stream (which allow larger food particles to escape into the circulatory system that trigger and overburden the immune system), and ending with the fungus that may have made its way through most of the tissue in the body to colonize, digest, and eliminate waste.
Candida feeds primarily on sugars, and eliminates alcohols (similar to the yeast that is used to make wine or beer) and mycotoxins (fungal poisons). When this alcohol is absorbed into the blood stream, the body reacts by lowering the blood sugar, which consequently makes the victim feel tired and lethargic. The alcohols also create an acidic environment, which helps the yeast to thrive; an acidic environment is also beneficial for parasites, bacteria, and other invading pathogens to multiply.
Many people in the field of health and wellness estimate that between 80-90% of people in modern societies have an overgrowth of candida, fungus, and/or yeast in their bodies. Candida may be linked to a host of chronic degenerative illnesses, including: leaky gut syndrome, irritable bowl syndrome (IBS), allergies, chronic sinusitis, chronic fatigue & fibromyalgia, thrush, eczema, dermatitis, Crohn’s, ulcerative colitis, interstitial cystitis, yeast infections, skin discoloration, inflammation, diabetes, arteriosclerosis, cancer, etc. Candida may also cause bloating, gas, food reactions, constipation, diarrhea, fatigue, foggy thinking, sugar cravings, a thick white coating on the tongue, itchy rashes, weight gain, unbalanced blood sugar, chronic infections, acid reflux, depression, insomnia, irritability, anxiety, etc. Symptoms for yeast overgrowth are wide and varied; ask your doctor for a blood test to determine your candida levels.
The origin of this dysfunction is not the candida itself, rather the lack of healthy bacteria in the intestinal tract and the inability of the immune system to keep the candida constrained. Some ways this can happen are as follows.
• Insufficient infant nutrition; lack of breast milk; introduction of food products before the digestive system is properly developed
• Frequent use of antibiotics; use of antibiotics during childhood; vaccinations; steroid use; birth-control pills; non-steroidal anti-inflammatory medications; hormone therapy
• Consumption of process foods (void of proper vitamins and minerals), refined flours, sugars, hydrogenated oils & trans-fats, chemical additives, preservatives, stabilizers, coloring agents, artificial flavors & sweeteners, alcohol, and drugs
• Consumption of commercially raised animal proteins that have been victim to antibiotics and hormone therapy
• Insufficient consumption of raw fruits, vegetables, nuts, seeds, fiber, water, and cultured foods
• Heavy metal toxicity; poor air and water quality; chemical contamination; exposure to electromagnetic frequencies; parasites and intestinal worms
• Insufficient or excessive exercise; inadequate rest; excess stress; insufficient exposure to sunlight
Given that there are so many possible reasons for the lack of healthy bacteria to keep the Candida constrained, there are also so many possible suggestions for improving this condition. A healthy diet may be the simplest method for keeping the Candida from multiplying, starting with eating habits that: maintain the body’s natural pH balance, prevent fungus growth, promote healthy digestion, decrease the amount of toxic load, abstain from sugar, and increase natural foods that will provide essential nutrients. Supplementing the diet with probiotics (the healthy bacteria essential for proper functioning), essential oils, enzymes, herbs, and/or anti-fungals are other means of accomplishing a greater sense of health and well-being. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Monday, August 2, 2010
What is Arthritis?
Arthritis is the number one debilitating disorder in the United States that can affect people of all ages. There are over 40 million Americans living with arthritis (about 20% of the population); up to 80% of the population over the age of 50 suffer with this condition. This number is predicted to double in the next 20 years.
The term arthritis (joint inflammation) refers to over 100 different disorders. Arthritis affects the quality of life, making otherwise simple/everyday activities painful, difficult, or even impossible. Arthritis primarily affects joints and connective tissue, but can also affect blood vessels, kidneys, the immune system, skin, eyes, and the brain. Symptoms of arthritis include: degeneration of joint tissue, joint pain and extreme tenderness, joint swelling, muscular atrophy, bone loss, distortion of joints, joint stiffness and muscle contraction, overgrowth of bone with hard nodules, and the skin over affected joints may be swollen, red, and hot.
Osteoarthritis, the most common type of arthritis, is a “wear and tear” disorder that may occur in any joint that is overused. Rheumatoid arthritis is an autoimmune disease, in which the immune system creates an inflammatory response in and around the joints, resulting in an attack of the body’s natural tissue. Inflammation is a natural reaction of the body’s immune system used to repair disturbed tissue. Chronic inflammation is the body’s normal response that has been unable to shut itself off, resulting in the overproduction of free radicals, which worsens the inflammatory process. This inflammation causes the release of chemicals into the joint tissue that damage the cartilage, synovial membrane, and bone.
The joints are a complex system that includes two bones with ends covered in cartilage inside a joint capsule. The inner side of the capsule is the synovial membrane that excretes a lubricating fluid called synovial fluid to promote movement of the bones. Essentially, the bones are cushioned inside the joint capsule to prevent friction from the bones rubbing against each other. With time, abuse, and the lack of renewing nutrients, this cushioning deteriorates and the bones are allowed to rub together creating friction. This friction creates pain and discomfort, which can lead to joint stiffness. Joint stiffness might occur because the body is using other joints and muscles to compensate for the ones that bring pain; these painful joints are no longer used as frequently, and might become stiff.
Arthritis may be caused by a number of factors; the most familiar are injury, disease, and/or aging. Arthritis may be also be due to a complex of nutritional imbalances, free radical damage, body toxicity, hormonal imbalance, underlying predispositions in the body’s structural tissues, food allergies, leaky gut syndrome, candida overgrowth, genetic sensitivity, heightened mercury levels, stress, psychological distress, environmental toxicity, etc. Conventional medicines may include aspirin and anti-inflammatory drugs, both of which can have a side effect of joint deterioration. There is good evidence that diet and supplementation can help reduce inflammation, pain, and rebuild cartilage.
Healthy eating habits are imperative for preventing and/or reducing arthritis. Attempt to eat several small meals of: organic foods, whole unprocessed foods, raw or lightly cooked vegetables, lean protein, cultured foods, seaweeds, raw nuts & seeds, anti-inflammatory foods, anti-fungal foods, and super foods (a green drink, gogi berries, noni, acai, cacao, etc). Try to avoid sugar, hypoallergenic foods, sodium, processed foods, white flour, refined carbohydrates, polyunsaturated and saturated fats and oils, animal products (except oily fish), chocolate, caffeine, alcohol, and tobacco. Juicing is also helpful for providing the diet with the essential nutrients it needs for proper tissue re-growth. Black cherry juice can help clear uric acid from the body (acid in the joints can promote inflammation). Pineapple Juice is an excellent source of the enzyme bromelain, which can help reduce inflammation. Since the joints are 85-90% water, drinking water can help restore healthy joint tissue and relieve symptoms. Supplementing the diet with a whole food multi vitamin and mineral, antioxidants, vitamin C with bioflavonoids, MSM, glucosamine, chondroitin, essential fatty acids, herbs, homeopathics, enzymes, probiotics, essential oils, hyalauronic acid, and SAM-e may help rebuild joint tissue, reduce pain, decrease inflammation, and/or promote proper detoxification. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Exercise is crucial for arthritic sufferers because it can decrease total body weight (taking weight off painful joints), improve muscle strength, improve bone density, decrease pain, and increase joint mobility. Stretching, yoga, and water exercises have been found the most beneficial for people with arthritis. Many also wear magnet jewelry, because magnetic therapy can reduce inflammation by stimulating the body’s production of endorphins (pain-reducing chemicals).
The term arthritis (joint inflammation) refers to over 100 different disorders. Arthritis affects the quality of life, making otherwise simple/everyday activities painful, difficult, or even impossible. Arthritis primarily affects joints and connective tissue, but can also affect blood vessels, kidneys, the immune system, skin, eyes, and the brain. Symptoms of arthritis include: degeneration of joint tissue, joint pain and extreme tenderness, joint swelling, muscular atrophy, bone loss, distortion of joints, joint stiffness and muscle contraction, overgrowth of bone with hard nodules, and the skin over affected joints may be swollen, red, and hot.
Osteoarthritis, the most common type of arthritis, is a “wear and tear” disorder that may occur in any joint that is overused. Rheumatoid arthritis is an autoimmune disease, in which the immune system creates an inflammatory response in and around the joints, resulting in an attack of the body’s natural tissue. Inflammation is a natural reaction of the body’s immune system used to repair disturbed tissue. Chronic inflammation is the body’s normal response that has been unable to shut itself off, resulting in the overproduction of free radicals, which worsens the inflammatory process. This inflammation causes the release of chemicals into the joint tissue that damage the cartilage, synovial membrane, and bone.
The joints are a complex system that includes two bones with ends covered in cartilage inside a joint capsule. The inner side of the capsule is the synovial membrane that excretes a lubricating fluid called synovial fluid to promote movement of the bones. Essentially, the bones are cushioned inside the joint capsule to prevent friction from the bones rubbing against each other. With time, abuse, and the lack of renewing nutrients, this cushioning deteriorates and the bones are allowed to rub together creating friction. This friction creates pain and discomfort, which can lead to joint stiffness. Joint stiffness might occur because the body is using other joints and muscles to compensate for the ones that bring pain; these painful joints are no longer used as frequently, and might become stiff.
Arthritis may be caused by a number of factors; the most familiar are injury, disease, and/or aging. Arthritis may be also be due to a complex of nutritional imbalances, free radical damage, body toxicity, hormonal imbalance, underlying predispositions in the body’s structural tissues, food allergies, leaky gut syndrome, candida overgrowth, genetic sensitivity, heightened mercury levels, stress, psychological distress, environmental toxicity, etc. Conventional medicines may include aspirin and anti-inflammatory drugs, both of which can have a side effect of joint deterioration. There is good evidence that diet and supplementation can help reduce inflammation, pain, and rebuild cartilage.
Healthy eating habits are imperative for preventing and/or reducing arthritis. Attempt to eat several small meals of: organic foods, whole unprocessed foods, raw or lightly cooked vegetables, lean protein, cultured foods, seaweeds, raw nuts & seeds, anti-inflammatory foods, anti-fungal foods, and super foods (a green drink, gogi berries, noni, acai, cacao, etc). Try to avoid sugar, hypoallergenic foods, sodium, processed foods, white flour, refined carbohydrates, polyunsaturated and saturated fats and oils, animal products (except oily fish), chocolate, caffeine, alcohol, and tobacco. Juicing is also helpful for providing the diet with the essential nutrients it needs for proper tissue re-growth. Black cherry juice can help clear uric acid from the body (acid in the joints can promote inflammation). Pineapple Juice is an excellent source of the enzyme bromelain, which can help reduce inflammation. Since the joints are 85-90% water, drinking water can help restore healthy joint tissue and relieve symptoms. Supplementing the diet with a whole food multi vitamin and mineral, antioxidants, vitamin C with bioflavonoids, MSM, glucosamine, chondroitin, essential fatty acids, herbs, homeopathics, enzymes, probiotics, essential oils, hyalauronic acid, and SAM-e may help rebuild joint tissue, reduce pain, decrease inflammation, and/or promote proper detoxification. Since all bodies are different, please talk to a qualified wellness counselor to establish a program that works with the individual person.
Exercise is crucial for arthritic sufferers because it can decrease total body weight (taking weight off painful joints), improve muscle strength, improve bone density, decrease pain, and increase joint mobility. Stretching, yoga, and water exercises have been found the most beneficial for people with arthritis. Many also wear magnet jewelry, because magnetic therapy can reduce inflammation by stimulating the body’s production of endorphins (pain-reducing chemicals).
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